Italian Wraps

There’s something truly special about the simplicity and joy of making Italian Wraps. I remember the first time I rolled these delicious wraps at home. It was a sunny afternoon, and I wanted to create something fresh and flavorful that would transport me straight to Italy. With just a few ingredients, I transformed ordinary tortillas into a vibrant meal. Each bite is a delightful mix of textures and flavors, making it perfect for lunch or a light dinner. Whether you’re feeding a crowd or just enjoying a quiet meal at home, these wraps are sure to impress.

Italian Wraps Shopping List

When it comes to making Italian Wraps, the key is using fresh, high-quality ingredients. Each component plays a significant role in creating a delightful flavor profile and satisfying texture. From the crunchy lettuce to the creamy avocado, these wraps come together to provide a wholesome meal that everyone will enjoy!

• 4 large flour tortillas: These are the base of your wraps. I love using fresh, unbaked tortillas that warm up beautifully.
• 1/2 cup mayonnaise: This adds creaminess and richness to each bite. Spread it generously on the tortillas.
• 1/2 cup freshly grated Parmesan cheese: A must for that authentic Italian flavor, freshly grated cheese melts beautifully into the wrap.
• 4 large pieces of lettuce leaf: Crisp and refreshing, lettuce adds a nice crunch.
• 2 Roma tomatoes: Juicy and flavorful, these are sliced to add freshness.
• 1 large ripe avocado: Creamy and nutrient-rich, avocado slices elevate the wraps.
• 1 cup cooked chicken: Use leftover shredded or chopped rotisserie chicken for convenience and flavor.
• 1/3 cup Italian dressing: Drizzle this over the fillings for a burst of flavor.
• Salt and pepper: Essential for seasoning to taste.
• 1/2 cup croutons: These add an extra crunch to your wraps.
• 10 leaves of fresh basil: Optional but highly recommended for a fresh touch.

Putting Together Italian Wraps

Let’s dive into the process of making these delightful Italian Wraps. It’s as easy as 1-2-3, and in no time, you’ll have a delicious meal ready to enjoy!

1. Start by preparing the flour tortillas. If you’re using unbaked tortillas, warm them in a skillet for about a minute on each side until they’re soft and pliable. If you have already-baked tortillas, just heat them in the microwave under a damp paper towel for 10 seconds.
2. Once the tortillas are warm, let them cool slightly. Now, take a table knife and spread about 2 tablespoons of mayonnaise evenly over each tortilla, reaching all the way to the edges for maximum flavor.
3. Next, sprinkle approximately 2 tablespoons of freshly grated Parmesan cheese on top of the mayo. This cheesy layer will melt slightly when warm, creating a delicious foundation for your wraps.
4. Now it’s time to add the greens. Lay down one large lettuce leaf on each tortilla. If your leaves are small, feel free to use two. You want a nice crunch!
5. Slice the Roma tomatoes thinly and distribute them evenly among the tortillas. Fresh tomatoes not only add flavor but also a beautiful color contrast.
6. Next comes the avocado. Carefully remove the pit and skin, then slice the avocado thinly. Distribute the slices evenly across the tortillas, adding that creamy goodness.
7. Now, top each tortilla with around 1/4 cup of cooked chicken. Use shredded rotisserie chicken for convenience, and feel free to add more if you’re feeling hungry!
8. Drizzle Italian dressing over the fillings. You can adjust the amount based on your taste preference, but this adds a zesty kick.
9. Season everything with a sprinkle of salt and pepper to taste. A little seasoning goes a long way!
10. Slightly crush the croutons and divide them evenly among the tortillas for that delightful crunch. If you like, ribbon the fresh basil and sprinkle it on top too.
11. Finally, roll each tortilla tightly from one end to the other. Enjoy your Italian Wraps immediately for the best flavor and texture!

Ways to Customize

One of the best things about Italian Wraps is how adaptable they are. Here are some ideas to make them your own:

• Add more protein: Try adding sliced turkey, ham, or even a plant-based protein for variety.
• Mix in some spice: For a kick, add sliced jalapeños or a drizzle of hot sauce to the mix.
• Experiment with dressings: While Italian dressing is classic, you could try ranch or a homemade vinaigrette for a twist.
• Incorporate different cheeses: Mix it up with mozzarella, feta, or even goat cheese for a unique flavor.
• Serve with a side: Pair your wraps with a fresh salad or a hearty soup for a complete meal.
• Wrap it up: If you’re feeling creative, try using lettuce leaves instead of tortillas for a low-carb option.

Side Dish Ideas for Italian Wraps

Serving Italian Wraps is a fun opportunity to get creative with sides! Here are some ideas:

• Fresh Garden Salad: A simple side salad with mixed greens, cucumbers, and a light vinaigrette complements the wraps perfectly.
• Chips and Dip: Serve with crunchy tortilla chips and a spicy salsa or guacamole for a delightful contrast.
• Fruit Salad: A refreshing fruit salad with seasonal berries and melons adds a sweet touch to your meal.
• Soup: Pair with a light minestrone or tomato basil soup for a comforting combination.
• Antipasto Platter: Create a charcuterie board with olives, cheese, and cured meats for a more Italian flair.
• Occasions: These wraps are great for casual lunches, picnics, or even as a light dinner. They’re perfect for gatherings and can be made ahead of time!

FAQ

Conclusion

Italian Wraps are a delightful combination of fresh ingredients and robust flavors that can make any meal special. They’re quick to prepare and perfect for a variety of occasions, making them an excellent choice for families and gatherings alike. I encourage you to give this recipe a try; your taste buds will thank you for the delicious experience!

Italian Wraps

The ultimate comfort food, Italian Wraps are perfect for a quick and easy weeknight dinner. Loaded with fresh ingredients like creamy avocado and tangy Italian dressing, these wraps satisfy every craving. Try making them tonight for a burst of flavor!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Dinner, Side Dishes

Cuisine Italian

Servings 4 servings

Calories 450 kcal

Equipment

• Baking Sheet
• Chef's Knife
• Grater
• Frying Pan

Ingredients

  

• 4 pieces Flour Tortillas I love TortillaLand unbaked tortillas
• 1/2 cup Mayonnaise divided, I love Best Foods/Hellman’s
• 1/2 cup Freshly Grated Parmesan Cheese divided, see note 1
• 4 pieces Lettuce Leaf
• 2 pieces Roma Tomatoes
• 1 piece Ripe Avocado
• 1 cup Cooked Chicken leftover shredded or chopped rotisserie chicken, or leftover grilled chicken
• 1/3 cup Italian Dressing see note 2
• to taste Salt and Pepper
• 1/2 cup Croutons see note 3
• 10 leaves Fresh Basil optional

Instructions

 

• Prepare the tortillas according to package directions. (I use unbaked tortillas, which need to be warmed through in a pan for about a minute.) Let cool slightly. If using already-baked tortillas, warm under a damp paper towel in the microwave for 10 seconds.
• Using a table knife, spread the mayo evenly on all the tortillas—2 tablespoons per tortilla. Top each tortilla with about 2 tablespoons freshly/finely grated Parmesan cheese. Use a zester or the small sides of a cheese grater to grate the cheese.
• Lay down 1 large lettuce leaf (or 2 smaller ones) on each tortilla. Thinly slice the tomatoes and divide evenly among the 4 tortillas. Remove the pit and skin of the avocado, thinly slice, and add an even amount of slices to the tortillas.
• Top the tortillas evenly with the prepared chicken—as much as you’d like; I add about 1/4 cup per tortilla. Drizzle the Italian dressing evenly on each tortilla on top of the chicken—again to personal preference.
• If desired, add a tiny pinch of salt and pepper. Slightly crush the croutons and divide them evenly among the 4 tortillas. Optionally ribbon the basil and divide evenly among the tortillas.
• Roll up tightly and enjoy immediately.

Notes

• Tip 1: Grate a block of Parmesan cheese on the small holes of a cheese grater or on a zester for a super fine, nice texture. Measure loosely. I don’t recommend jarred or canned Parmesan cheese—the flavor will be overpowering and too salty on these wraps.
• Tip 2: I like Olive Garden’s Signature Italian Dressing best in these wraps. They also sell a lite version that will work here. If you prefer homemade, I share a homemade dressing from this Olive Garden salad that can be used on these wraps.
• Tip 3: I love the Olive Garden Garlic & Romano croutons as a store-bought option.
• Tip 4: For the best flavor and texture, it’s best to make Italian wraps fresh. Once the ingredients are combined, they don’t store well.

Keyword Easy Italian Recipe, Fresh Wraps, Italian Wraps, Quick Dinner Idea