Instant Pot Sweet Potatoes

There’s something magical about the way sweet potatoes transform when cooked in an Instant Pot. The Instant Pot Sweet Potatoes are a revelation, offering a creamy, sweet, and satisfying bite that feels like a warm hug on a chilly day. I remember the first time I made these; it was one of those hectic evenings where I needed comfort food but was short on time. The Instant Pot made it possible to cook these beauties perfectly in just a fraction of the time it would take using traditional methods. As I washed those vibrant tubers, I couldn’t help but feel excited about how something so simple could turn into something so delightful.

As the sweet potatoes cooked, the aroma filled my kitchen, making my mouth water in anticipation. I love cooking these potatoes ahead of time to enjoy throughout the week or even using them in a sweet potato casserole for a special occasion. Whether you’re looking to elevate your weeknight dinners or need a side dish that will impress, these Instant Pot Sweet Potatoes have got you covered. They’re not just easy to prepare; they also provide versatility for various meals and occasions.

What I adore most about this dish is its healthfulness. Sweet potatoes are packed with nutrients and are a fantastic source of fiber, making them a great addition to any diet. Plus, they’re naturally sweet and satisfy that craving for something comforting. You can enjoy them simply mashed or dressed up in salads, casseroles, or even as a base for your favorite toppings. So, let’s dive into this recipe and discover how to create the perfect Instant Pot Sweet Potatoes!

Shopping List for Instant Pot Sweet Potatoes

When it comes to the ingredients for the Instant Pot Sweet Potatoes, simplicity is key. The combination of sweet potatoes and water creates the perfect environment for them to steam, resulting in a tender and sweet outcome. The star of this dish is undoubtedly the sweet potatoes themselves, but choosing the right ones can make a significant difference.

• 3-4 medium sweet potatoes (or jewel yams): These are the key ingredient. Look for firm, unblemished potatoes to ensure the best flavor and texture. Sweet potatoes are naturally sweet, creamy, and incredibly versatile, making them a fantastic base for many dishes.
• 1 cup water: This is essential for creating the steam needed to cook the sweet potatoes in the Instant Pot. It helps in achieving that perfect fluffy texture.

Cooking Instructions for Instant Pot Sweet Potatoes

Cooking Instant Pot Sweet Potatoes is as easy as it gets! With just a few simple steps, you’ll have perfectly tender sweet potatoes that can elevate any meal. Let’s jump into the cooking process!

1. Begin by washing the sweet potatoes well under running water. Scrub them thoroughly to remove any dirt, as we want them clean before cooking. Next, using a fork, prick each potato about four times. This step is crucial as it allows steam to escape during cooking, preventing them from bursting.
2. Now, place the trivet in the bottom of the Instant Pot. Pour in 1 cup of water. This water is necessary for creating the steam that will cook the potatoes.
3. Add the sweet potatoes to the pot, placing them on top of the trivet. It’s okay to stack the potatoes if needed, just make sure they are not too tightly packed.
4. Secure the lid on the Instant Pot, ensuring that the valve is set to ‘seal’. This is important for maintaining the pressure inside the pot.
5. Select the manual/high pressure button. Depending on the size of your sweet potatoes, you need to adjust the cooking time accordingly: small potatoes require about 15 minutes, medium ones about 25 minutes, and large ones can take up to 50 minutes.
6. Once the cooking cycle is complete, allow the pressure to naturally release for 10 minutes. After that, carefully release any remaining pressure by turning the valve to ‘vent’.
7. If your sweet potatoes are still not soft enough, simply place the lid back on the Instant Pot and add an additional 5 to 10 minutes of cooking time. This way, you can ensure they reach your desired tenderness.
8. Once done, remove the sweet potatoes and let them cool for a moment before peeling or serving them to your liking. I love to cook my sweet potatoes ahead of time to use throughout the week or as a base for delicious sweet potato casserole.
9. Enjoy your Instant Pot Sweet Potatoes as a side dish or incorporate them into your meals throughout the week!

Recipe Variations about Instant Pot Sweet Potatoes

Exploring variations of the Instant Pot Sweet Potatoes can open up a world of flavors and possibilities. Here are some delightful ideas to make this recipe your own!

• Add spices: Experiment with different spices like cinnamon, nutmeg, or even paprika for a savory twist.
• Top with toppings: After cooking, consider adding toppings such as Greek yogurt, chopped nuts, or herbs for added flavor and texture.
• Make a mash: Once cooked, mash the sweet potatoes with butter or a drizzle of olive oil and seasonings for a quick and comforting side dish.
• Sweet potato casserole: Use the cooked sweet potatoes as a base for a sweet potato casserole with marshmallows or pecans for a festive flair.
• Freezing: You can freeze cooked sweet potatoes for later use. Just ensure they are stored in an airtight container.
• Pairing options: Consider pairing Instant Pot Sweet Potatoes with a protein like grilled chicken or fish to make a complete meal.

How to Serve Instant Pot Sweet Potatoes

Serving Instant Pot Sweet Potatoes is all about getting creative. Here are some fantastic ideas to present this dish!

• As a side dish: Serve them alongside your favorite proteins, such as grilled chicken or fish, for a well-rounded meal.
• In salads: Incorporate chunks of sweet potatoes into salads for added sweetness and nutrition. They pair beautifully with greens and vinaigrettes.
• For breakfast: Use them as a base for a breakfast bowl, topped with eggs, avocado, and salsa for a satisfying morning meal.
• Dinner parties: They make an impressive side for dinner parties, served simply with a sprinkle of salt and pepper, showcasing their natural flavors.
• Storage: Leftovers can be stored in the fridge and enjoyed cold or reheated. They make for an excellent addition to lunches throughout the week.
• Seasonal meals: Perfect for holiday meals or gatherings, these sweet potatoes can add a touch of warmth and sweetness to your table.

FAQ

Conclusion

In summary, Instant Pot Sweet Potatoes are not just a quick and easy dish; they offer a delightful blend of flavor and nutrition. Perfect for any occasion, these sweet potatoes can be enjoyed in a myriad of ways, whether as a side dish, incorporated into meals, or even as a comforting breakfast. I encourage you to give this recipe a try tonight, and experience the joy of perfectly cooked sweet potatoes!

Instant Pot Sweet Potatoes

The ultimate comfort food, Instant Pot Sweet Potatoes deliver creamy, sweet goodness in no time. Perfect for a quick weeknight dinner or meal prep, these tender delights are both satisfying and nutritious. Make them tonight for a delicious side or main!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Side Dishes

Cuisine American

Servings 3 servings

Calories 112 kcal

Equipment

• Instant Pot

Ingredients

  

• 3-4 medium sweet potatoes (or jewel yams)
• 1 cup water

Instructions

 

• Begin by washing the sweet potatoes well under running water. Scrub them thoroughly to remove any dirt, as we want them clean before cooking. Next, using a fork, prick each potato about four times. This step is crucial as it allows steam to escape during cooking, preventing them from bursting.
• Now, place the trivet in the bottom of the Instant Pot. Pour in 1 cup of water. This water is necessary for creating the steam that will cook the potatoes.
• Add the sweet potatoes to the pot, placing them on top of the trivet. It’s okay to stack the potatoes if needed, just make sure they are not too tightly packed.
• Secure the lid on the Instant Pot, ensuring that the valve is set to 'seal'. This is important for maintaining the pressure inside the pot.
• Select the manual/high pressure button. Depending on the size of your sweet potatoes, you need to adjust the cooking time accordingly: small potatoes require about 15 minutes, medium ones about 25 minutes, and large ones can take up to 50 minutes.
• Once the cooking cycle is complete, allow the pressure to naturally release for 10 minutes. After that, carefully release any remaining pressure by turning the valve to 'vent'.
• If your sweet potatoes are still not soft enough, simply place the lid back on the Instant Pot and add an additional 5 to 10 minutes of cooking time. This way, you can ensure they reach your desired tenderness.
• Once done, remove the sweet potatoes and let them cool for a moment before peeling or serving them to your liking. I love to cook my sweet potatoes ahead of time to use throughout the week or as a base for delicious sweet potato casserole.
• Enjoy your Instant Pot Sweet Potatoes as a side dish or incorporate them into your meals throughout the week!

Notes

• Cooking Time Variation: Keep in mind that the cooking time can vary based on the size and type of sweet potatoes. Always test for doneness before serving.
• Natural Release: Allowing the pressure to naturally release helps the sweet potatoes continue cooking gently, ensuring they stay tender.
• Storing Leftovers: Store any leftover cooked sweet potatoes in an airtight container in the fridge for up to five days.
• Using Different Varieties: You can try using different varieties of sweet potatoes or even mix them for a colorful presentation.

Keyword easy sweet potato recipe, healthy side dish, Instant Pot Sweet Potatoes, instant pot vegetables