Healthy Spinach Artichoke Dip

The first time I tried Healthy Spinach Artichoke Dip, I was amazed at how something so creamy and rich could also be good for you. It was at a friend’s gathering, where everyone was indulging in chips and dips, and I was skeptical about a healthy version of such a classic appetizer. However, one taste of that dip changed my perspective completely. The blend of flavors from the spinach and artichokes, combined with the creaminess of the cashew cream, made it the perfect companion for crunchy crackers and fresh veggies. Ever since, I’ve made it a staple at my own get-togethers, and it never fails to impress.

Everything You Need for Healthy Spinach Artichoke Dip

The ingredients for this Healthy Spinach Artichoke Dip are simple yet powerful. They work harmoniously together to create a dip that’s both nourishing and delicious. At its core, the blend of spinach and artichokes serves as the nutrient-rich foundation, while the cashew cream provides that irresistible creaminess. Let’s dive into what you’ll need to make this dip shine.

• 5 oz frozen spinach (thawed): A nutritious powerhouse packed with vitamins and minerals, spinach adds a vibrant green color and depth to the dip.
• 1 (15 oz) can artichokes: Tender and flavorful, artichokes bring a unique taste that pairs beautifully with the other ingredients.
• 1 small onion (chopped): The onion adds sweetness and depth, enhancing the overall flavor of the dip.
• 3 garlic cloves (minced): Garlic is essential for that aromatic base, bringing a robust flavor that makes the dip irresistible.
• 1 tbsp extra-virgin olive oil: A splash of this oil adds richness while also helping to sauté the onion and garlic.
• 1/4 cup cashew cream: The star ingredient giving the dip its creamy texture without the dairy. Cashew cream is simple to make and delicious!
• 1 tsp garlic powder: More garlic flavor! This enhances the dip’s overall taste profile.
• Pinch of red pepper flakes: For a kick of heat, this adds a delightful spice to balance the creaminess.
• 1/2 cup cheddar cheese (optional, omit for dairy-free): If you’re not avoiding dairy, a sprinkle of cheddar cheese on top adds extra flavor and a cheesy top layer.
• 1/2 tsp Himalayan sea salt: A touch of salt enhances all the other flavors, ensuring the dip is perfectly seasoned.
• 1/2 tsp black pepper: A classic seasoning, black pepper adds warmth and a subtle bite.
• Serve with homemade crackers: Perfect for dipping, these add a delightful crunch to the creamy dip.

The Method for Healthy Spinach Artichoke Dip

Making Healthy Spinach Artichoke Dip is a straightforward process that doesn’t take much time at all. Gather your ingredients and let’s get started on this flavor-packed dip that will be the star of your next gathering.

1. In a medium-sized pot, heat the olive oil over medium-low heat. Once it’s hot, add the garlic and onion. Sauté for about 7 minutes until the onion is softened and translucent, stirring occasionally to avoid burning the garlic.
2. Add in the Himalayan sea salt, black pepper, and red pepper flakes. Stir in the artichokes and spinach, cooking until everything is heated through (around 2 minutes). You want to see the spinach wilt slightly and everything blended together well.
3. Remove the pot from heat and stir in the cashew cream. The creamy texture will meld with the other ingredients beautifully, creating a luscious dip. Make sure everything is evenly incorporated.
4. Transfer the mixture to a high-speed blender. Pulse until the dip is coarsely chopped, being careful not to over-blend. You want it to be creamy yet still have some texture.
5. Once blended, taste the dip. Adjust the spices and salt as desired. This is your chance to make it just right for your palate.
6. If you choose to add cheddar cheese, transfer the dip to an oven-safe baking dish. Layer the top with the cheddar cheese and place it under the broiler.
7. Broil until the cheese begins to bubble and turn golden brown. This typically takes about 2 to 5 minutes, so keep a close eye on it to prevent burning.
8. Once done, remove from the oven. Let it cool slightly before serving to allow the flavors to settle.
9. Serve hot with homemade crackers, tortilla chips, or fresh vegetable crudité. Each dip will be creamy, flavorful, and utterly satisfying!

Recipe Tips about Healthy Spinach Artichoke Dip

Here are some helpful tips to ensure your Healthy Spinach Artichoke Dip turns out perfectly every time!

• Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Make sure to reheat gently on low heat to maintain the creamy texture.
• Freezing: You can freeze this dip in an airtight container for up to 2 months. Thaw in the refrigerator overnight and reheat before serving.
• Pairing: This dip pairs wonderfully with homemade crackers, pita chips, or fresh vegetables like carrots and celery.
• Cheese Variations: For a different flavor, try mixing in different cheeses like feta or goat cheese instead of cheddar.
• Spice Level: Adjust the amount of red pepper flakes based on your preferred spice level. You can always add more but can’t take it out!

What to Serve With Healthy Spinach Artichoke Dip

When serving Healthy Spinach Artichoke Dip, consider the following options to elevate your appetizer spread:

• Homemade Crackers: These make for a deliciously crunchy dipper that complements the creamy texture.
• Vegetable Crudité: Fresh veggies like carrots, cucumbers, and bell peppers offer a healthy and colorful contrast.
• Tortilla Chips: A classic choice, providing a satisfying crunch alongside the rich dip.
• Perfect for Parties: This dip is fantastic for gatherings, whether it’s a birthday party, game night, or holiday celebration.
• Seasonal Serving: It’s delightful year-round, but particularly nice during spring and summer when fresh produce is abundant.

FAQ

Conclusion

The Healthy Spinach Artichoke Dip is truly a standout recipe that brings together health and flavor in a delightful way. I encourage you to give it a try and experience just how enjoyable healthy eating can be! Whether you’re hosting friends or just treating yourself, this dip is sure to please. Enjoy every creamy bite!

Healthy Spinach Artichoke Dip

The ultimate comfort food, this Healthy Spinach Artichoke Dip is creamy, flavorful, and guilt-free! Perfect for any gathering or as a tasty snack, this easy dip will satisfy your cravings without any of the guilt. Dive in and enjoy this delicious treat tonight!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Appetizers

Cuisine American

Servings 4 servings

Calories 180 kcal

Equipment

• Wooden Spoon
• Chef's Knife
• Oven
• Blender

Ingredients

  

• 5 oz frozen spinach thawed
• 1 15 oz can artichokes
• 1 small onion chopped
• 3 cloves garlic minced
• 1 tbsp extra-virgin olive oil
• 1/4 cup cashew cream
• 1 tsp garlic powder
• pinch red pepper flakes
• 1/2 cup cheddar cheese optional (omit for dairy-free)
• 1/2 tsp Himalayan sea salt more to taste
• 1/2 tsp black pepper
• Serve with homemade crackers

Instructions

 

• In a medium-sized pot, heat the olive oil over medium-low heat. Once it’s hot, add the garlic and onion. Sauté for about 7 minutes until the onion is softened and translucent, stirring occasionally to avoid burning the garlic.
• Add in the Himalayan sea salt, black pepper, and red pepper flakes. Stir in the artichokes and spinach, cooking until everything is heated through (around 2 minutes). You want to see the spinach wilt slightly and everything blended together well.
• Remove the pot from heat and stir in the cashew cream. The creamy texture will meld with the other ingredients beautifully, creating a luscious dip. Make sure everything is evenly incorporated.
• Transfer the mixture to a high-speed blender. Pulse until the dip is coarsely chopped, being careful not to over-blend. You want it to be creamy yet still have some texture.
• Once blended, taste the dip. Adjust the spices and salt as desired. This is your chance to make it just right for your palate.
• If you choose to add cheddar cheese, transfer the dip to an oven-safe baking dish. Layer the top with the cheddar cheese and place it under the broiler.
• Broil until the cheese begins to bubble and turn golden brown. This typically takes about 2 to 5 minutes, so keep a close eye on it to prevent burning.
• Once done, remove from the oven. Let it cool slightly before serving to allow the flavors to settle.
• Serve hot with homemade crackers, tortilla chips, or fresh vegetable crudité. Each dip will be creamy, flavorful, and utterly satisfying!

Notes

• Tip 1: This dip can be made up to 1 day ahead of time. Reheat in an oven-safe dish, covered, at 350 degrees until warmed through.
• Tip 2: To make cashew cream, check out this post.

Keyword Artichoke Dip, Creamy Spinach Dip, healthy dip recipe, Spinach Artichoke Dip