Gluten Free Chocolate Chip Banana Muffins

Gluten Free Chocolate Chip Banana Muffins

There’s something magical about baking that fills the kitchen with warmth and joy. Today, I want to share my absolute favorite treat: Gluten Free Chocolate Chip Banana Muffins. These muffins have become a staple in my home, especially during weekends when I want to whip up something sweet yet healthy to enjoy with friends and family. The best part? They are incredibly easy to make, and you can feel good about indulging in them!

Every time I bake these muffins, the aroma of ripe bananas and melting chocolate makes everyone gather around the kitchen. My kids love the soft texture and sweet flavor, and I love that they’re gluten-free. These muffins are perfect for breakfast, a snack, or even a dessert. You’ll find yourself reaching for one (or two) whenever you need a pick-me-up, and trust me, they disappear quickly!

Picture this: it’s a chilly morning, and you pull a tray of warm Gluten Free Chocolate Chip Banana Muffins from the oven. The golden-brown tops glisten, and as you tear one apart, the gooey chocolate chips melt into the muffin, creating a delightful treat. It’s moments like these that I cherish, where good food brings everyone together and creates lasting memories. So, let’s dive into this delicious recipe and fill our homes with the sweet scent of muffins!

Recipe Snapshot

Total Time:
40 mins
Prep Time:
10 mins
Cook Time:
30 mins
Difficulty:
Medium
Calories:
180 kcal
Protein:
3 g
Diet:
Whole30, Gluten-Free, Low FODMAP
Fat:
8 g
Tools Used:
Muffin Tin

Why You Need This Gluten Free Chocolate Chip Banana Muffins

1. A Healthy Indulgence

What I love most about these muffins is how they combine indulgence with health. Made with ripe bananas, they provide natural sweetness without relying on added sugars. Each bite is packed with flavor while being gentle on your waistline. Plus, the addition of chocolate chips gives you that perfect guilty pleasure without going overboard!

2. Easy to Make

Anyone can whip up these Gluten Free Chocolate Chip Banana Muffins in no time. With just a few simple ingredients and minimal prep work, you can have a batch of delicious muffins ready for your family. It’s a great way to involve the kids in the kitchen, letting them mash the bananas or mix the batter together.

3. Versatile Flavor Options

While I love the classic chocolate chip version, the beauty of this recipe is its versatility. You can easily swap in your favorite mix-ins, from nuts to dried fruits, or even different types of chocolate. This means you can customize your muffins based on what you have on hand, making them even more enjoyable!

4. Perfect for Meal Prep

These muffins are a dream for meal prep! You can make a big batch on a Sunday and have them ready for the week ahead. They freeze beautifully, so you can always have a delicious snack on hand. Just pop one in the microwave for a quick warm-up, and you’re set!

5. A Treat for Everyone

Whether you have dietary restrictions or not, these Gluten Free Chocolate Chip Banana Muffins are sure to please everyone. Their delightful flavor and soft texture make them a hit among kids and adults alike. Serve them at parties or bake sales, and watch as they disappear!

6. Fun for Any Occasion

From breakfast to dessert, these muffins fit seamlessly into any occasion. They’re perfect for brunch with friends, a cozy family breakfast, or a sweet treat to enjoy after dinner. The options are endless, and you can always count on them to impress!

Ingredient List for Gluten Free Chocolate Chip Banana Muffins

Gluten Free Chocolate Chip Banana Muffins

When it comes to baking, the right ingredients make all the difference. In these Gluten Free Chocolate Chip Banana Muffins, the combination of ripe bananas, gluten-free flour, and rich chocolate chips creates a moist and flavorful treat. Each ingredient plays a crucial role in achieving the perfect texture and taste.

  • 4 ripe bananas (mashed, about 1.5 cups): The star of the show, these bananas provide natural sweetness and moisture.
  • 2 large eggs: They bind the ingredients together and add a lovely richness.
  • 1/3 cup avocado oil (or melted butter, or ghee): This adds fat for tenderness, helping to create a moist muffin.
  • 2 tbsp pure maple syrup (or brown sugar or coconut sugar): A hint of sweetness that complements the bananas perfectly.
  • 2 tsp pure vanilla extract: Adds a warm, inviting flavor to the muffins.
  • 1 ⅔ cups gluten-free all-purpose flour: The base of the muffins, ensuring they rise beautifully.
  • 1 tsp baking soda: This helps the muffins rise and become fluffy.
  • 1 tsp sea salt: Balances the sweetness and enhances the flavors.
  • 2 tsp ground cinnamon: Adds warmth and a hint of spice.
  • ⅔ cup chocolate chips (optional): Who can resist the gooey goodness of melted chocolate?

How to Assemble Gluten Free Chocolate Chip Banana Muffins

Gluten Free Chocolate Chip Banana Muffins

Making Gluten Free Chocolate Chip Banana Muffins is a fun and straightforward process that anyone can master. Let’s guide you through the steps to create these delightful treats from scratch!

  1. Preheat your oven to 350 degrees F and prepare a muffin tray by spraying it with cooking oil or lining it with muffin papers. This ensures your muffins won’t stick and will come out perfectly.
  2. In a mixing bowl, mash the bananas until most of the chunks are gone. It’s okay if you leave it a little chunky; it adds to the texture! Whisk in the eggs, avocado oil, pure maple syrup, and vanilla extract until everything is well-combined.
  3. In a separate mixing bowl, stir together the gluten-free flour, baking soda, sea salt, cinnamon, and chocolate chips. Make sure there are no lumps and everything is evenly distributed.
  4. Pour the dry flour mixture into the bowl with the banana mixture. Carefully fold it together until all the ingredients are well incorporated. You want to be gentle here to keep the muffins light and airy.
  5. Once combined, fill each muffin hole about three-quarters full with batter. This leaves room for them to rise without overflowing.
  6. If you want an extra touch of chocolate, sprinkle a few additional chocolate chips on top of the batter in each muffin cup. It’s all about that gooey melted goodness!
  7. Now it’s time to bake! Place the muffin tray in your preheated oven and bake for 30 to 35 minutes. You’ll know they’re done when they turn golden-brown and a toothpick inserted into the center comes out clean.
  8. A great way to check if the muffins are fully cooked is by measuring the internal temperature; it should reach at least 190 degrees Fahrenheit. Ideally, you want it between 190 to 205 degrees.
  9. Once done, remove the muffins from the oven and let them cool in the tray for a few minutes. Then, carefully peel them out and transfer them to a wire rack to cool completely.
  10. For a little extra indulgence, try microwaving the muffins for 15 to 20 seconds before eating. It brings the chocolate to a delightful melt!

Things Worth Knowing

  • Use Ripe Bananas: Always opt for overripe bananas with brown spots when baking. They are sweeter and mash easier, enhancing the flavor of your muffins.
  • Don’t Overmix: Mix the batter just until combined. Overmixing can lead to dense muffins instead of light and fluffy ones.
  • Check Your Oven Temperature: Ovens can vary in temperature. If your muffins are browning too quickly, consider using an oven thermometer for accuracy.
  • Experiment with Flavors: Feel free to add nuts, dried fruits, or even spices like nutmeg to customize your muffins to your liking.
  • Store Properly: Keep the muffins in an airtight container at room temperature for up to three days, or refrigerate for a longer shelf life.

Helpful Hints

Gluten Free Chocolate Chip Banana Muffins

Here are some helpful tips to ensure your muffins turn out perfect every time!

  • Storage: Store leftover muffins in an airtight container at room temperature for up to three days. If you live in a humid climate, refrigerate them to prevent spoilage.
  • Freezing: Yes, you can freeze these muffins! Wrap them individually in plastic wrap and place them in a freezer-safe bag. Thaw them overnight in the fridge or microwave for a quick snack.
  • Pairing: Serve your muffins with a dollop of yogurt or a smear of nut butter for a delicious breakfast or snack.
  • Batch Cooking: Make a double batch and share with friends or family. They’ll love you for your thoughtful gift, and you’ll have delicious treats on hand!
  • Ingredient Quality: Use high-quality chocolate chips and fresh ingredients. It makes a noticeable difference in taste!

What Complements This Gluten Free Chocolate Chip Banana Muffins

  • Enjoy for Breakfast: These muffins are a fantastic way to start the day. Pair them with a cup of coffee or tea for a delightful morning treat.
  • Perfect for Snacks: Pack them in your kids’ lunchboxes or enjoy one as a mid-afternoon pick-me-up.
  • Great for Gatherings: Whether it’s a brunch with friends or a casual get-together, these muffins are sure to impress and disappear quickly.
  • Seasonal Treat: While delicious any time of year, they’re particularly enjoyable in the fall when everyone is craving cozy flavors.
  • Easy to Share: Slice them in half and serve with a spread of your choice for a fun communal snack.
  • Pair with Fresh Fruit: Fresh berries or sliced fruit complement the muffins perfectly, adding freshness and balance to your snack or meal.

FAQ

While bananas play a unique role in the flavor and texture of these muffins, you can experiment with applesauce if you have an allergy or dislike bananas. However, keep in mind that the taste will be different, and you might need to adjust the sweetness accordingly. Bananas provide natural moisture and sweetness that you won’t achieve with other substitutes.

To keep your Gluten Free Chocolate Chip Banana Muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, you can refrigerate them for up to a week or freeze them for longer storage. Just wrap each muffin in plastic wrap and store them in a freezer-safe bag. Thaw in the fridge or microwave when you’re ready to enjoy them!

Yes! You can make these muffins vegan by substituting the eggs with a flax egg or chia egg. To create one flax egg, mix one tablespoon of ground flaxseed with three tablespoons of water, then let it sit until it becomes gel-like. This will help bind the ingredients together similarly to eggs.

The best way to check if your muffins are done baking is to insert a toothpick into the center of one of them. If it comes out clean or with just a few moist crumbs, they’re ready! Alternatively, you can check the internal temperature. It should reach at least 190 degrees Fahrenheit for perfect results.

Conclusion

The Gluten Free Chocolate Chip Banana Muffins are a delightful blend of flavors and textures that’s sure to become a household favorite. With their easy preparation and wholesome ingredients, they make for a wonderful treat any time of the day. I encourage you to try this recipe and share it with your loved ones. You won’t be disappointed, and I bet they’ll be asking for more!

Gluten Free Chocolate Chip Banana Muffins

Gluten Free Chocolate Chip Banana Muffins

Craving something sweet yet healthy? Try these Gluten Free Chocolate Chip Banana Muffins! Packed with ripe bananas and rich chocolate chips, they’re perfect for breakfast or a snack. Easy to make and gluten-free, these muffins will have you reaching for seconds!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 15 muffins
Calories 180 kcal

Equipment

  • Muffin Tin

Ingredients
  

  • 4 cups ripe bananas mashed (about 1.5 cups)
  • 2 large eggs
  • 1/3 cup avocado oil or melted butter, or ghee
  • 2 tbsp pure maple syrup or brown sugar or coconut sugar
  • 2 tsp pure vanilla extract
  • 1 ⅔ cups gluten-free all-purpose flour
  • 1 tsp baking soda
  • 1 tsp sea salt
  • 2 tsp ground cinnamon
  • cup chocolate chips optional

Instructions
 

  • Preheat your oven to 350 degrees F and prepare a muffin tray by spraying it with cooking oil or lining it with muffin papers.
  • Mash the bananas in a mixing bowl until most of the chunks are out (it’s okay to leave it somewhat chunky). Whisk in the eggs, avocado oil, pure maple syrup, and vanilla extract until well-combined.
  • In a separate mixing bowl, stir together the gluten-free flour, baking soda, sea salt, cinnamon, and chocolate chips until well-combined.
  • Pour the flour mixture into the bowl with the banana mixture and mix until everything is well-incorporated.
  • Fill the muffin holes ¾ of the way up with muffin batter and sprinkle with more chocolate chips if desired.
  • Bake for 30 to 35 minutes, or until the muffins are golden-brown and cooked through.
  • Allow muffins to cool completely before peeling and eating.
  • Pro Tip: Microwave the muffins for 15 to 20 seconds in the microwave before eating 🙂

Notes

  • Storage: Store leftover muffins in an airtight container at room temperature for up to three days.
  • Freezing: Yes, you can freeze these muffins! Wrap them individually in plastic wrap and place them in a freezer-safe bag.
  • Pairing: Serve your muffins with a dollop of yogurt or a smear of nut butter for a delicious breakfast or snack.
  • Batch Cooking: Make a double batch and share with friends or family.
  • Ingredient Quality: Use high-quality chocolate chips and fresh ingredients.
Keyword banana muffin recipe, Chocolate Chip Muffins, easy banana muffins, gluten free muffins

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