Name: Flourless Avocado Brownies
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Ingredients: 1 small ripe avocado (pit and peel removed); ½ cup cacao powder ((or cocoa powder)); 2 large eggs; 1 cup coconut sugar ((or brown sugar)); ¼ cup almond butter; 1 teaspoon baking powder; 1 teaspoon vanilla (extract); ¼ teaspoon fine sea salt; ½ cup dark chocolate chips ((dairy-free, if needed))

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There’s something truly magical about Flourless Avocado Brownies that brings together rich chocolate flavor with the unexpected creaminess of avocado. I never thought I could convert my love for classic brownies into something healthier, but this recipe changed my perspective entirely. The moment I took my first bite, I couldn’t believe my taste buds! These brownies are not only decadent but also surprisingly wholesome. When I decided to bake them for my friends, I was a bit hesitant at first, thinking they might not appreciate the ‘healthy’ twist. However, to my delight, they absolutely loved them! The combination of cacao powder and ripe avocado creates a fudgy texture that will have you going back for seconds. Honestly, who knew that something so indulgent could also be a guilt-free treat?

Recipe Snapshot

Total Time:
1 hr 10 mins

Prep Time:
30 mins

Cook Time:
40 mins

Difficulty:
Medium

Calories:
150 kcal

Protein:
3 g

Diet:
Gluten-Free, Low FODMAP

Fat:
7 g

Tools Used:
Peeler, Frying Pan, Chef’s Knife, Baking Sheet, Food Processor, Oven

As I began perfecting this recipe, I realized how versatile it is. It’s incredibly easy to whip up, making it a perfect last-minute dessert for unexpected guests or a sweet treat after dinner. The ingredients are simple, yet together they create a delightful harmony that captures the essence of rich brownies. Whenever I bake these, I’m reminded of cozy evenings with friends and family, all gathered around to enjoy a warm slice. Trust me, once you try these Flourless Avocado Brownies, you’ll understand why they’ve become a staple in my kitchen!

FAQ

Absolutely! While I love the unique flavor that **coconut sugar** brings to these **Flourless Avocado Brownies**, you can easily substitute it with brown sugar or other granulated sweeteners like agave or maple syrup. Just keep in mind that different sweeteners may slightly alter the texture or flavor of the brownies. If you choose liquid sweeteners, you might need to adjust the dry ingredients a bit to maintain the right consistency. Experimenting is part of the fun!

Yes, indeed! These **Flourless Avocado Brownies** are made without any traditional flour, using ripe **avocado** and **cacao powder** for their structure and richness. This means they are gluten-free, making them a great option for anyone with dietary restrictions. The **avocado** adds healthy fats and a unique fudgy texture that you’ll love!

Leftover **Flourless Avocado Brownies** can be stored in an airtight container at room temperature for up to 48 hours. If you want to keep them longer, refrigerating them can extend their freshness to about a week. Just make sure they’re fully cooled before storing. They’re delightful straight from the fridge, or you can warm them slightly in the microwave for that fresh-baked taste!

Absolutely! These **Flourless Avocado Brownies** are quite versatile. If you want to add some crunch, feel free to stir in chopped nuts like walnuts or pecans before baking. You could also add a handful of dried fruit or coconut flakes for a different flavor experience. Just make sure to adjust the other ingredients if you add too many mix-ins, to keep the balance of the batter.

Conclusion

The **Flourless Avocado Brownies** are truly a game-changer in the dessert world. They combine indulgence with healthier ingredients, making them a treat you can feel good about enjoying. I encourage you to give this recipe a try; you might just find your new favorite brownie! Whether for a gathering or just a sweet craving, these brownies will surely impress anyone who tries them.

Flourless Avocado Brownies

Indulge in the rich, fudgy goodness of **Flourless Avocado Brownies**! These brownies are made without flour, using creamy avocado for a healthier twist on a classic dessert. They're perfect for satisfying your sweet cravings while being easy to prepare. Treat yourself to this guilt-free delight tonight!

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Prep Time 30

Cook Time 40

Total Time 1 10

Course Desserts

Cuisine American

Servings 16 servings

Calories 150 kcal

Equipment

Peeler
Frying Pan
Chef's Knife
Baking Sheet
Food Processor
Oven

Ingredients

1 small ripe avocado pit and peel removed
½ cup cacao powder (or cocoa powder)
2 large eggs
1 cup coconut sugar (or brown sugar)
¼ cup almond butter
1 teaspoon baking powder
1 teaspoon vanilla extract
¼ teaspoon fine sea salt
½ cup dark chocolate chips (dairy-free, if needed)

Instructions

Preheat the oven to 325ºF and line a 9-inch square baking dish with parchment paper. Greasing the pan first ensures that the parchment paper stays in place.
In a food processor, add the **avocado**, **cacao powder**, **eggs**, **coconut sugar**, **almond butter**, **baking powder**, **vanilla**, and **fine sea salt**. Process until smooth, stopping to scrape down the bowl as needed.
Fold in the **dark chocolate chips**, then pour the batter into the prepared pan. If desired, decorate the top with a few extra chocolate chips.

Bake at 325ºF for 35 to 40 minutes, or until the center of the brownies looks cooked through. A jiggle indicates that they need more time.
Allow the brownies to cool completely. The **avocado** flavor is much more pronounced if you try these warm, so please don’t be tempted to taste them until they have come to room temperature. Place them in the fridge to speed up cooling, or wait at least 2 hours.
Slice the brownies into small squares. It's normal for this brownie to stick to the knife a bit since they are flourless and fudgy. Leftovers can be stored on the counter for up to 48 hours, or in the fridge in an airtight container for up to a week.

Notes

Baking Note: Brownies baked in a square metal pan will cook faster and more evenly than those baked in a glass or ceramic dish. You may need to add 5 more minutes of cooking time when using a glass or ceramic option.
Food Processor Alternative: You can make these brownies in a single bowl by mashing the **avocado** with a fork until relatively smooth. I prefer using a food processor, but both methods yield good results.