Everything Bagel Seasoned Cod

Everything Bagel Seasoned Cod

The Everything Bagel Seasoned Cod is one of those dishes that brings cozy vibes straight to your table. Picture this: it’s a chilly evening, and you want something warm, comforting, and full of flavor. I remember the first time I made this dish, the aroma of toasted everything bagel seasoning wafting through the kitchen made my mouth water. This recipe combines the delicate flakiness of cod with the rich and savory notes of almond flour and a touch of mayonnaise. It’s simple yet satisfying, and it’s quickly become a favorite in my household. With just a few ingredients, you’ll have a dish that not only pleases the palate but also looks stunning on the plate. Whether it’s a weeknight dinner or a special occasion, this Everything Bagel Seasoned Cod is sure to impress.

Recipe Snapshot

Total Time:
15 mins
Prep Time:
5 mins
Cook Time:
10 mins
Difficulty:
Medium
Calories:
200 kcal
Protein:
25 g
Diet:
Keto, Paleo, Whole30
Fat:
10 g
Tools Used:
Baking Sheet, Oven, Mixing Bowl

The Best Thing About This Everything Bagel Seasoned Cod

Flavor Explosion

What makes the Everything Bagel Seasoned Cod stand out is its unique flavor profile. The combination of everything bagel seasoning brings a delightful crunch and a burst of flavors that elevates the mildness of cod. This seasoning blend is packed with sesame seeds, poppy seeds, garlic, and onion, which create an irresistible savory finish.

Quick and Easy

This dish is perfect for those busy weeknights when you want something delicious without spending hours in the kitchen. Prepping takes just a few minutes, and baking is equally simple. It’s a no-fuss recipe that delivers maximum flavor with minimal effort, making it a go-to for me.

Healthy and Wholesome

Using cod as the main protein makes this dish lean and healthy. It’s rich in omega-3 fatty acids and low in calories, which is fantastic for anyone looking to eat healthier without sacrificing taste. Paired with almond flour, it provides a wholesome meal that you can feel good about.

Versatile Pairings

You can pair the Everything Bagel Seasoned Cod with a variety of sides. I love serving it with roasted vegetables or a fresh salad. It’s a versatile recipe that can adapt to your cravings, whether you want something light or hearty.

Perfect for Gatherings

This dish isn’t just for intimate dinners; it’s also great for gatherings. The presentation is visually appealing, and your guests will be intrigued by the unique seasoning. It’s a conversation starter around the table, and everyone will want to know how you made it.

What You’ll Need for Everything Bagel Seasoned Cod

Everything Bagel Seasoned Cod

The ingredients for Everything Bagel Seasoned Cod work beautifully together, creating a dish that’s as nutritious as it is delicious. Each component adds its own unique flavor and texture, making the whole experience delightful. The star ingredient, cod, is complemented by the crunchiness of everything bagel seasoning and the nuttiness of almond flour, while mayonnaise adds a creamy touch that holds everything together.

  • 4 white fish fillets (halibut, cod, sea bass, grouper) – Fresh fish fillets are the foundation of this dish. They should be firm and flaky, providing the perfect texture to absorb the flavors of the seasoning.
  • 4 tablespoons everything bagel seasoning – A mixture of spices that brings a robust flavor to the fish. It typically includes sesame seeds, poppy seeds, garlic, and onion.
  • 2 tablespoons almond flour – This adds a nutty flavor and crunch that elevates the dish, creating a lovely crust on the fish when baked.
  • 1 teaspoon lemon pepper seasoning – A zesty addition that enhances the fish’s natural flavor, bringing a citrusy brightness to every bite.
  • 1 tablespoon mayonnaise – This creamy element helps the seasoning stick to the fish, ensuring every bite is packed with flavor.

How to Assemble Everything Bagel Seasoned Cod

Everything Bagel Seasoned Cod

Creating the Everything Bagel Seasoned Cod is a straightforward process that anyone can master. Follow these simple steps, and soon you’ll be enjoying a delicious meal. Let’s dive right in!

  1. Preheat your oven to 400 degrees F. This is an important step that ensures your fish will cook evenly and develop that beautiful golden crust.
  2. Line a rimmed baking sheet with parchment paper. This helps with easy cleanup and prevents the fish from sticking.
  3. Place the fish fillets on the lined baking sheet. Make sure they’re spaced out nicely to allow for even cooking.
  4. Gently pat the fillets dry with a paper towel. This step is crucial as it removes excess moisture, allowing the seasoning to adhere better.
  5. In a small bowl, combine the everything bagel seasoning, almond flour, and lemon pepper seasoning. Mix well until evenly combined; this will be your flavorful coating.
  6. Brush a thin layer of mayonnaise over the top and sides of each fillet. This not only adds creaminess but also acts as a glue for the seasoning.
  7. Now, generously sprinkle or press the seasoning mixture onto the fish. Ensure you coat it well, so every bite is packed with flavor.
  8. If your fillets are thick, consider dipping them in the seasoning mix for extra flavor. This method ensures a full coverage of delicious spices.
  9. Bake the fillets in the preheated oven for 10 to 15 minutes. The cooking time will depend on the thickness of your fish; thin ones will take about 10 minutes, while thicker ones may require up to 15 minutes.
  10. Once cooked, serve the Everything Bagel Seasoned Cod immediately and enjoy the scrumptious flavors with your favorite side dishes.

Things Worth Knowing

  • Fish Freshness: Always choose fresh, high-quality fish for the best flavor. Look for fillets that are firm and have a mild scent.
  • Seasoning Customization: Feel free to adjust the amount of everything bagel seasoning based on your taste preference. More seasoning will provide a stronger flavor.
  • Oven Settings: Make sure your oven is fully preheated before placing the fish inside. This ensures even cooking and the perfect crust.
  • Storage Tips: Leftovers should be kept in an airtight container in the fridge, where they can last for up to 3 days. Reheat gently to maintain texture.
  • Pairing Ideas: Consider pairing the fish with a light salad or steamed vegetables to balance the richness of the dish.

Making Adjustments

Everything Bagel Seasoned Cod

When it comes to the Everything Bagel Seasoned Cod, there are always ways to make this dish your own. Here are some tips to consider:

  • Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven to avoid drying it out.
  • Freezing: I do not recommend freezing baked white fish, as it can alter the texture. Fresh is best!
  • Serving Suggestions: Pair this dish with a fresh green salad or roasted vegetables for a well-rounded meal.
  • Cooking for a Crowd: This recipe can easily be doubled. Just make sure to use multiple baking sheets if necessary to avoid overcrowding.
  • Flavor Variations: You can experiment with different seasonings if you’re looking for a twist. Try adding some smoked paprika or a touch of cayenne for heat.

Best Served With

Everything Bagel Seasoned Cod shines when paired with complementary sides. Here are some delightful options to consider:
  • Roasted Vegetables: A medley of seasonal vegetables like carrots, zucchini, and bell peppers adds color and nutrients.
  • Quinoa Salad: A refreshing quinoa salad with cucumber, tomatoes, and parsley can balance the richness of the fish.
  • Steamed Broccoli: The slight bitterness of steamed broccoli pairs well with the savory everything bagel seasoning.
  • Rice Pilaf: A light and fluffy rice pilaf can serve as a neutral base to soak up the delicious flavors of the dish.
  • Light White Wine: If you’re enjoying this recipe for a special occasion, a crisp Sauvignon Blanc can complement the flavors nicely.
  • Seasonal Fruit: A fruit salad or a slice of fresh watermelon could serve as a refreshing finish to your meal.

FAQ

Absolutely! While cod is the star of this recipe, you can substitute it with other mild white fish like halibut, sea bass, or grouper. Just keep in mind that cooking times may vary slightly depending on the thickness of the fillets. Always check for doneness before serving.

This dish pairs beautifully with a variety of sides. You might consider serving it with a fresh garden salad, roasted vegetables, or even a light quinoa salad. The versatility of the Everything Bagel Seasoned Cod allows it to complement many flavors, making it a great addition to any meal.

Once you’ve enjoyed your Everything Bagel Seasoned Cod, store any leftovers in an airtight container in the fridge. It should be consumed within three days for the best taste and safety. If reheating, do so in the oven to maintain the texture, as microwaving may cause it to become rubbery.

While it’s best served fresh, you can prep the everything bagel seasoning and coat your fish fillets ahead of time. Store them in the fridge until you’re ready to bake. Just keep in mind that the mayonnaise may lose some of its creamy texture if left too long before cooking, so aim to bake it on the same day for optimal results.

Conclusion

The Everything Bagel Seasoned Cod is a standout dish that combines simplicity with incredible flavor. Its unique seasoning and healthy ingredients make it a fantastic choice for any meal. I encourage you to give this recipe a try; I promise it will quickly become a favorite in your kitchen. Whether for a cozy weeknight dinner or a more festive gathering, this dish will surely impress everyone at the table.

Everything Bagel Seasoned Cod

Everything Bagel Seasoned Cod

The ultimate comfort food, Everything Bagel Seasoned Cod is flavored with a blend of everything bagel seasoning and baked to perfection. Enjoy this easy weeknight dinner that’s packed with flavor and can be on your table in no time!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Baking Sheet
  • Oven
  • Mixing Bowl

Ingredients
  

  • 4 fillets white fish fillets Choose fresh fillets for the best flavor.
  • 4 tablespoons everything bagel seasoning A mix of spices packed with flavor.
  • 2 tablespoons almond flour Adds nuttiness and crunch.
  • 1 teaspoon lemon pepper seasoning Enhances fish's natural flavor.
  • 1 tablespoon mayonnaise A creamy layer for the fish.

Instructions
 

  • Preheat your oven to 400 degrees F.
  • Line a rimmed baking sheet with parchment paper.
  • Place the fish fillets on the lined baking sheet.
  • Gently pat the fillets dry with a paper towel.
  • In a small bowl, combine the everything bagel seasoning, almond flour, and lemon pepper seasoning.
  • Brush a thin layer of mayonnaise over the top and sides of each fillet.
  • Sprinkle the seasoning mixture onto the fish.
  • Bake the fillets for 10 to 15 minutes.
  • Serve the Everything Bagel Seasoned Cod immediately.

Notes

  • Tip 1: Keep leftovers in an airtight container in the fridge for up to 3 days.
  • Tip 2: I do not recommend freezing baked white fish.
Keyword Easy Fish Recipes, Everything Bagel Seasoned Cod, Healthy Dinner Ideas, Quick Cod Recipes

Similar Posts