Easy Microwave Quiche
There’s nothing quite like the simplicity of a delicious breakfast that comes together in mere minutes, and that’s why I love this Easy Microwave Quiche. Imagine waking up late on a weekend, craving something hearty yet effortless to prepare. This quiche is the answer, a dish that allows you to enjoy a homemade meal without the fuss of traditional baking. With just a few ingredients you probably already have at home, you can whip it up in a large mug and pop it in the microwave. Perfect for those busy mornings when you want a nutritious start to your day!
Recipe Snapshot
5 mins
4 mins
1 mins
Medium
305 kcal
16 g
Keto, Paleo, Whole30
24 g
Wooden Spoon, Grater, Mixing Bowl, Chef’s Knife, Whisk
What’s Great About This Easy Microwave Quiche
Quick and Easy
The Easy Microwave Quiche is a game changer when it comes to quick meals. You can have a warm, filling breakfast in under five minutes. Perfect for anyone who’s always on the go or wants to enjoy a lazy Sunday brunch without spending hours in the kitchen.
Customizable Ingredients
What’s fantastic about this recipe is its flexibility. You can easily swap in your favorite ingredients. Whether you prefer spinach, bell peppers, or a different type of cheese, this quiche can be adapted to your taste. You can even throw in leftover veggies or meats to make it even heartier!
Minimal Cleanup
Since you’re making this in a mug, cleanup is a breeze. Unlike traditional quiche that requires multiple dishes, this one means you only have to wash one item. I love how that allows me to enjoy my breakfast without the dread of washing up afterwards.
Protein-Packed Breakfast
This quiche is not only quick to prepare but also packed with protein. With the addition of eggs and cheese, it provides the energy you need to kickstart your day. It’s a satisfying way to fuel yourself, especially if you’re looking to stay full until lunchtime.
Perfect for Meal Prep
If you’re someone who enjoys meal prepping, this recipe is a fantastic option. You can prepare several mugs with your favorite ingredients and store them in the fridge. Just microwave them when you’re ready to eat, and you’ll have a freshly made breakfast each day!
Ingredients Required for Easy Microwave Quiche
The ingredients for the Easy Microwave Quiche are simple yet effective. Each plays a role in creating a fluffy, satisfying dish that’s bursting with flavor. With just a few pantry staples, you can create something that feels gourmet without the hassle.
- 1 tbsp Butter: Adds richness and helps to keep the quiche moist.
- 1 large Egg: The star of the show, providing protein and structure.
- 1/2 cup Whole Milk or non-dairy alternative: Ensures a creamy texture.
- 2 tbsp Chopped Tomatoes: A burst of freshness and a bit of acidity.
- 1/2 cup Fresh Spinach: Adds color, nutrition, and flavor.
- 1/2 cup Grated Cheese of choice: Melts beautifully and gives a savory finish.
- Salt and Pepper to taste: Essential for balancing flavors.
Cooking Method for Easy Microwave Quiche
Cooking this Easy Microwave Quiche is as easy as it gets! Just a few steps and you’ll be enjoying a delicious breakfast in no time. Let’s dive into the details!
Start by taking a large mug or microwave-safe bowl. Add butter and melt it in the microwave for about 20 seconds. Watch it closely to avoid burning.
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Once melted, whisk together the butter, egg, and milk in the mug using a fork. You want to combine them well until you get a smooth mixture. The consistency should be creamy and slightly frothy.
Next, sprinkle in the chopped tomatoes and fresh spinach. Stir everything together until the veggies are well-distributed throughout the mixture.
Add the grated cheese, followed by a pinch of salt and pepper. This is your chance to customize! Feel free to add any other mix-ins you love.
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Cover the mug with a plate or a paper towel. This is important as it helps the egg to puff up while cooking.
Microwave on high for about one minute. Keep an eye on it—microwave times can vary. You know it’s ready when the egg has puffed up and looks set.
After microwaving, let it sit for a minute. This helps the steam settle and makes it easier to eat.
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If desired, top with additional fresh ingredients like herbs or green onions to enhance flavor and presentation.
Enjoy your Easy Microwave Quiche straight from the mug. It’s a fun way to eat breakfast!
Things Worth Knowing
- Watch the Cooking Time: Microwaves vary in power. Start with one minute and add more time in 15-second increments until it’s fully cooked.
- Use Fresh Ingredients: For the best flavor, opt for fresh spinach and tomatoes. They make a significant difference in taste!
- Experiment with Add-ins: Don’t hesitate to try different ingredients like herbs, spices, or even a different type of cheese.
- Microwave Safe Containers: Ensure your mug is microwave-safe to prevent any accidents.
Change It Up
One of the best parts about the Easy Microwave Quiche is its versatility! Here are some tips for changing it up based on your preferences:
- Storage: If you have leftovers, store them in an airtight container in the fridge for up to three days. Reheat in the microwave.
- Freezing: You can freeze the quiche mixture before cooking. Just thaw and cook as normal when you’re ready.
- Pairing: This dish pairs wonderfully with a side of fresh fruit or a light salad.
- Spice It Up: If you like a kick, consider adding a pinch of cayenne pepper or your favorite hot sauce.
- Cheese Choices: Experiment with different cheeses like feta or mozzarella for varied flavors.
What Complements This Easy Microwave Quiche
- Fresh Salad: A crisp garden salad with a light vinaigrette makes a refreshing side.
- Fruit Salad: A mix of seasonal fruits provides a sweet contrast to the savory quiche.
- Toast: Serve with toasted bread or an English muffin for a hearty breakfast.
- Occasions: Perfect for brunch gatherings or a quick weekday breakfast.
- Drinks: Pair with freshly squeezed juice or your favorite coffee to complete the meal.
FAQ
Conclusion
This Easy Microwave Quiche is a delightful way to start your day with a warm, comforting meal that’s ready in minutes. I sincerely hope you’ll give it a try and enjoy the burst of flavors it offers. Make it your own by adding your favorite ingredients, and don’t hesitate to experiment. You might just find a new breakfast staple that makes busy mornings a little brighter!
Easy Microwave Quiche
Equipment
- Wooden Spoon
- Grater
- Mixing Bowl
- Chef's Knife
- Whisk
Ingredients
- 1 tbsp Butter
- 1 large Egg
- 1/2 cup Whole Milk or non-dairy alternative
- 2 tbsp Chopped Tomatoes
- 1/2 cup Fresh Spinach
- 1/2 cup Grated Cheese of choice
- Salt and Pepper to taste
Instructions
- Start by taking a large mug or microwave-safe bowl. Add butter and melt it in the microwave for about 20 seconds. Watch it closely to avoid burning.
- Once melted, whisk together the butter, egg, and milk in the mug using a fork. You want to combine them well until you get a smooth mixture. The consistency should be creamy and slightly frothy.
- Next, sprinkle in the chopped tomatoes and fresh spinach. Stir everything together until the veggies are well-distributed throughout the mixture.
- Add the grated cheese, followed by a pinch of salt and pepper. This is your chance to customize! Feel free to add any other mix-ins you love.
- Cover the mug with a plate or a paper towel. This is important as it helps the egg to puff up while cooking.
- Microwave on high for about one minute. Keep an eye on it—microwave times can vary. You know it’s ready when the egg has puffed up and looks set.
- After microwaving, let it sit for a minute. This helps the steam settle and makes it easier to eat.
- If desired, top with additional fresh ingredients like herbs or green onions to enhance flavor and presentation.
- Enjoy your Easy Microwave Quiche straight from the mug. It’s a fun way to eat breakfast!
Notes
- Storage: If you have leftovers, store them in an airtight container in the fridge for up to three days. Reheat in the microwave.
- Freezing: You can freeze the quiche mixture before cooking. Just thaw and cook as normal when you're ready.
- Pairing: This dish pairs wonderfully with a side of fresh fruit or a light salad.
- Spice It Up: If you like a kick, consider adding a pinch of cayenne pepper or your favorite hot sauce.
- Cheese Choices: Experiment with different cheeses like feta or mozzarella for varied flavors.
