Name: Easy Black Bean Burger
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 tablespoons olive oil (divided); 1/2 medium onion (diced (optional)); 1 medium red pepper (deseeded and diced (optional)); 1 teaspoon ground cumin; 1/2 teaspoon chili powder; 1 teaspoon Stone House Seasoning; 2 15-ounce black beans (drained and rinsed); 1/2 cup Panko (divided); 1 large egg; 2 tablespoons chopped fresh cilantro (or 1 tablespoon dried); 1 cup grated Monterey Jack cheese; Avocado Salsa Recipe (optional)

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Creating the perfect burger can feel like a daunting task, especially when trying to cater to different tastes and dietary preferences. One day, craving a hearty yet healthy meal, I stumbled upon the idea of making an Easy Black Bean Burger. I was excited to dig into a plant-based option that didn’t sacrifice flavor. This recipe quickly became a favorite, not just for me but for family and friends alike. I recall the first time I served them at a gathering; everyone was surprised at how delicious they were! The blend of spices and the creamy texture made these burgers a hit.

Recipe Snapshot

Total Time:
20 mins

Prep Time:
10 mins

Cook Time:
10 mins

Difficulty:
Easy

Calories:
350 kcal

Protein:
15 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
10 g

Tools Used:
Mixing Bowl, Skillet

Why You Need This Easy Black Bean Burger

Nutritious and Satisfying

One of the main reasons I love the Easy Black Bean Burger recipe is that it packs a punch of nutrition. Black beans are loaded with protein and fiber, making them a fantastic option for anyone looking to eat healthier without compromising on taste.

Customizable to Your Taste

This recipe is incredibly adaptable. You can easily add your favorite spices or vegetables to suit your palate. Whether you like it spicy or prefer a milder flavor, the Easy Black Bean Burger can be tailored just for you.

Perfect for Everyone

Whether you’re a long-time vegetarian or just looking to cut down on meat consumption, this dish is a crowd-pleaser. I often serve these burgers at summer barbecues, and they always disappear quickly!

Great for Meal Prep

Another excellent aspect of this recipe is that you can prepare the patties in advance. They freeze beautifully, making it easy to have a wholesome meal on hand for those busy weeknights.

Deliciously Versatile

What I adore about these burgers is the plethora of toppings you can add. From avocado salsa to fresh veggies and condiments, there are endless possibilities. Each time you make them, you can create a new flavor experience.

Ingredients Overview for Easy Black Bean Burger

The ingredients for the Easy Black Bean Burger are thoughtfully chosen to create a well-rounded and flavorful dish. Each ingredient plays a vital role in building the burger’s texture and taste, making sure you enjoy every bite. Here’s what you’ll need:

2 tablespoons olive oil, divided – This will help sauté the vegetables and adds richness.
1/2 medium onion, diced (optional) – For flavor depth.
1 medium red pepper, deseeded and diced (optional) – Adds sweetness and vibrant color.
1 teaspoon ground cumin – A crucial spice that brings warmth.

1/2 teaspoon chili powder – For a little kick.
1 teaspoon Stone House Seasoning – A blend that elevates the overall flavor.
2 (15-ounce) cans black beans, drained and rinsed – The star of the dish, providing protein and a hearty base.
1/2 cup Panko, divided – Adds a delightful crunch.
1 large egg – Binds the ingredients together.
2 tablespoons chopped fresh cilantro, or 1 tablespoon dried – Adds freshness.

1 cup grated Monterey Jack cheese – For creaminess and flavor.
Avocado Salsa Recipe, optional – A refreshing topping to complement the burger.

Making This Easy Black Bean Burger

When it comes to preparing the Easy Black Bean Burger, the process is as enjoyable as the final product. Let’s get started with the steps you’ll follow to make these delicious burgers.

Cook the onion and pepper: Drizzle olive oil into a large skillet set over medium heat. Add the onion and red pepper, cooking until tender, about 3 minutes. Stir in cumin, chili powder, and Stone House Seasoning, cooking for another minute. Remove from heat and scrape the mixture into a medium mixing bowl.
Make the black bean burger mixture: In a blender, pulse 2 cups of the black beans until chopped but not smooth. Add this to the onion mixture along with the remaining whole beans, Panko, the egg, cilantro, and cheese. Stir until everything is well combined.
Form the patties: Using a scoop, portion out 1/4 cup of the black bean mixture to form patties. Place them onto a parchment-lined baking sheet. Repeat until all the mixture is used, generally about 6 patties. Wrap well with plastic wrap and chill in the freezer for 15 minutes or refrigerate for 30 minutes to overnight.

Cook the burgers: When ready, drizzle more olive oil into the same skillet, heating over medium-high. Cook each black bean burger until browned and heated throughout, about 5 minutes per side.
Assemble and serve: Serve your burgers warm, topped with avocado salsa or your favorite toppings. Enjoy the satisfaction of a delicious homemade meal!

Things Worth Knowing

Chilling the patties: Make sure to chill the patties before cooking. This helps them hold their shape while cooking.
Cooking temperature: Medium-high heat is ideal for crisping the outside while keeping the inside moist.

Vegetable options: Feel free to try other vegetables such as zucchini or corn for a different flavor.
Batch cooking: These burgers freeze well. Make a double batch and store them for quick meals later.

Recipe Variations about Easy Black Bean Burger

If you’re looking to add some personality to your Easy Black Bean Burger, here are a few fun ideas to try:

Spicy Kick: Add diced jalapeños to the burger mixture for some heat.
Cheese Variations: Swap out the Monterey Jack cheese for pepper jack or feta for a twist.
Beans Mix: Use a combination of black beans and cannellini beans for different textures.

Herb Infusion: Try adding chopped fresh basil or parsley for a fresh taste.
Vegan Version: Substitute the egg with flaxseed meal mixed with water to keep it plant-based.
Topping Options: Experiment with toppings; try grilled pineapple or coleslaw for a unique flair.

Different Breads: Serve on various buns, or even lettuce wraps for a low-carb option.

Serve This Easy Black Bean Burger With

Sweet Potato Fries: They add a nice sweetness and complement the burger well.
Coleslaw: A refreshing side that balances the hearty burger.
Grilled Veggies: A colorful and healthy addition to your plate.

Salad: Pair with a fresh garden salad for a complete meal.
Picnic Friendly: Perfect for outdoor gatherings or BBQs.
Wraps: These burgers can be wrapped in lettuce for a gluten-free option.
Make Ahead: Prepare the mixture in advance and store it in the fridge for an easy weeknight meal.

FAQ

You can serve Easy Black Bean Burgers with a variety of sides for a complete meal. Popular options include sweet potato fries, coleslaw, or a fresh garden salad. These burgers also pair wonderfully with grilled vegetables or even a refreshing avocado salsa. Each side adds a unique complement to the flavors of the burger, making it a versatile meal for any occasion.

If you have any leftovers from your Easy Black Bean Burger, they can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat until heated through. For longer storage, you can freeze the uncooked patties. Just make sure to separate them with parchment paper and store them in a freezer-safe bag. This way, you’ll always have a quick meal ready when you’re pressed for time!

Absolutely! Freezing the patties is a great way to prepare them in advance. After you’ve formed the patties, wrap them tightly in plastic wrap or place them in a freezer-safe container. They can be frozen for up to 3 months. When you’re ready to cook, just thaw them in the refrigerator overnight and cook them as instructed. This makes meal prep super easy and convenient!

Yes, you can make Easy Black Bean Burgers gluten-free by using gluten-free Panko breadcrumbs. This way, you can enjoy the delicious flavor without the gluten. Additionally, double-check that all other ingredients, especially any sauces or toppings, are also gluten-free to maintain a safe meal for those with dietary restrictions.

Conclusion

The Easy Black Bean Burger is not just a recipe; it’s an experience of flavor and comfort in every bite. It’s perfect for those looking to enjoy a hearty meal without meat. I encourage you to try making these burgers yourself! You’ll love how simple they are to prepare and how satisfying they taste. Enjoy them at your next gathering or just as a quick weeknight dinner. You won’t be disappointed!

Easy Black Bean Burger

Savor the taste of a delicious and nutritious homemade burger with the Easy Black Bean Burger. Packed with flavor and perfect for any occasion, this recipe is an easy weeknight dinner option that will please everyone. Discover how simple it is to create a satisfying meal tonight!

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Prep Time 10

Cook Time 10

Total Time 20

Course Dinner

Cuisine American

Servings 6 servings

Calories 350 kcal

Equipment

Mixing Bowl
Skillet

Ingredients

2 tablespoons olive oil divided
1/2 medium onion diced (optional)
1 medium red pepper deseeded and diced (optional)
1 teaspoon ground cumin
1/2 teaspoon chili powder
1 teaspoon Stone House Seasoning
2 15-ounce black beans drained and rinsed
1/2 cup Panko divided
1 large egg
2 tablespoons chopped fresh cilantro or 1 tablespoon dried
1 cup grated Monterey Jack cheese
Avocado Salsa Recipe optional

Instructions

Cook the onion and pepper: Drizzle olive oil into a large skillet set over medium heat. Add the onion and red pepper, cooking until tender, about 3 minutes. Stir in cumin, chili powder, and Stone House Seasoning, cooking for another minute. Remove from heat and scrape the mixture into a medium mixing bowl.
Make the black bean burger mixture: In a blender, pulse 2 cups of the black beans until chopped but not smooth. Add this to the onion mixture along with the remaining whole beans, Panko, the egg, cilantro, and cheese. Stir until everything is well combined.

Form the patties: Using a scoop, portion out 1/4 cup of the black bean mixture to form patties. Place them onto a parchment-lined baking sheet. Repeat until all the mixture is used, generally about 6 patties. Wrap well with plastic wrap and chill in the freezer for 15 minutes or refrigerate for 30 minutes to overnight.
Cook the burgers: When ready, drizzle more olive oil into the same skillet, heating over medium-high. Cook each black bean burger until browned and heated throughout, about 5 minutes per side.
Assemble and serve: Serve your burgers warm, topped with avocado salsa or your favorite toppings. Enjoy the satisfaction of a delicious homemade meal!

Notes

Nutritional information: does not include buns, avocado salsa, or any additional toppings.
Dietary options: For egg-free, dairy-free, and gluten-free options, be sure to see the recipe post.
Recipe success: tips are included in the recipe post that you may find helpful.