Creamy Cauliflower Pasta

There’s something absolutely comforting about a bowl of Creamy Cauliflower Pasta. This dish has become a staple in my kitchen, especially during those busy weeknights when I crave something hearty yet wholesome. The blend of creamy textures paired with the vibrant colors of roasted tomatoes and the freshness of basil makes it not just a meal, but an experience. One evening, after a long day at work, I decided to whip this up, and I was immediately transported to a cozy Italian trattoria. The aroma of sautéed garlic and roasted vegetables filled my home, and I couldn’t wait to dig in. Each forkful was a delightful reminder of how simple ingredients can come together to create something truly special.

Essential Ingredients for Creamy Cauliflower Pasta

The ingredients for Creamy Cauliflower Pasta are a harmonious blend of flavors and textures. Each component plays a pivotal role, from the heartiness of the cauliflower to the richness of the cashews. Using fresh produce and quality pantry staples ensures that this dish not only tastes great but is also nourishing.

• ¾ cup raw cashews, walnuts or sliced almonds: A creamy base for the sauce, these nuts add richness and a dose of healthy fats.
• ¼ cup nutritional yeast: This ingredient contributes a cheesy flavor without the dairy, perfect for a vegan dish.
• 1 teaspoon fine sea salt: Enhances the flavors of all ingredients.
• 1 teaspoon lemon zest (optional): Adds a bright, citrusy note that elevates the dish.
• ¾ lb linguine of choice: The pasta of your choice serves as the hearty base.
• 2 tablespoons olive oil: For sautéing the vegetables, bringing in healthy fat and flavor.
• 4 cups small cauliflower florets, from about ½ a large head of cauliflower: The main vegetable, providing bulk and creaminess when blended.
• 4-5 cloves of garlic, minced: Adds aromatic depth to the sauce.
• pinch of chili flakes: A hint of spice to balance the creaminess.
• ½ teaspoon sweet paprika: For a touch of smokiness.
• ½ cup slow-roasted tomatoes, lightly chopped or mashed: Sweet and tangy, these tomatoes add a lovely flavor burst.
• sea salt and ground black pepper: To taste, enhancing all the flavors throughout the dish.
• ⅓ cup raw cashews, soaked for at least 4 hours: These create a creamy consistency when blended.
• ½ cup filtered water: To achieve the desired sauce consistency.
• ½ cup fresh or frozen peas: Adds a pop of color and sweetness to the dish.
• 2 sprigs fresh basil, sliced: Fresh herbs brighten up the flavor profile.
• 2 green onions, sliced: For a bit of crunch and onion flavor.
• 1 cup quickie vegan parmesan, divided: For topping, adding a cheesy finish to the pasta.

Instructions for Creamy Cauliflower Pasta

Preparing Creamy Cauliflower Pasta is a delightful experience that fills the kitchen with wonderful aromas. Follow these steps for a perfect meal every time. Each step is designed to ensure you capture the best textures and flavors.

1. Make the parmesan: In a food processor or the dry blade container of a high-speed blender, combine raw cashews, nutritional yeast, fine sea salt, and lemon zest. Pulse until you have a finely ground mixture that tastes lightly salty and cheesy. Set aside.
2. Cook the pasta according to package directions; remember to reserve 1 cup of the salty and starchy pasta water before draining and setting aside.
3. In a large, wide sauté pan, heat olive oil over medium heat. Add the cauliflower florets to the pan and stir. Sauté until the cauliflower is lightly softened on the edges, about 2 minutes.
4. Add the garlic, chili flakes, sweet paprika, slow-roasted tomatoes, sea salt, and ground black pepper to the pan. Stir well and allow to cook for another 3–5 minutes until fragrant.
5. In an upright blender, combine the reserved pasta cooking water, the soaked raw cashews, and filtered water. Blend the mixture on high until you have a milk-like consistency.
6. Pour the cashew milk into the pan with the sautéed vegetables. Add the peas as well. Bring the mixture to a boil, then immediately lower the heat to a simmer, stirring often.
7. Once the cauliflower is soft and the peas are bright green, gently fold the cooked pasta into the mixture to coat it in the sauce.
8. Sprinkle the basil, green onions, and half of the vegan parmesan onto the pasta and stir to combine. Serve the Creamy Cauliflower Pasta hot, topped with the remaining parmesan and extra chili flakes if desired.

Things Worth Knowing

Substitutions and Tips

Here are some helpful tips and potential substitutions that can enhance your experience with Creamy Cauliflower Pasta.

• Storage: Store any leftovers in an airtight container in the refrigerator for up to three days.
• Freezing: This dish can be frozen for up to a month. Just make sure to cool it completely before transferring it to a freezer-safe container.
• Pairing: Serve with a side salad or garlic bread for a complete meal experience.
• Veggie Boost: Consider adding other vegetables like spinach or bell peppers for added nutrition.
• Gluten-Free: Substitute the linguine with gluten-free pasta or zucchini noodles for a gluten-free version.
• Protein Additions: Toss in some cooked white beans or chickpeas for a protein boost.

Great Combinations for Creamy Cauliflower Pasta

When it comes to serving Creamy Cauliflower Pasta, there are countless delicious ways to enjoy it. Here are some great combinations:

• Fresh Salad: Pair with a crisp green salad dressed in a light vinaigrette to balance the creamy pasta.
• Garlic Bread: Serve with warm garlic bread to complement the flavors and soak up the sauce.
• Roasted Vegetables: Roasted seasonal vegetables make a lovely side dish to enhance the meal.
• Perfect for Lunch: This dish makes for a fantastic lunch option the next day – simply reheat and enjoy.
• Seasonal Pairings: In the summer, fresh basil and cherry tomatoes bring the dish to life, while in the fall, consider adding roasted pumpkins.
• Occasions: Ideal for dinner parties or family gatherings, it’s sure to impress both guests and family alike.

FAQ

Conclusion

The Creamy Cauliflower Pasta is a delightful twist on traditional pasta dishes, combining health and comfort in every bite. With its creamy sauce and vibrant flavors, it’s a dish you’ll want to make again and again. I encourage you to try this recipe tonight; it could easily become a family favorite! Enjoy the rich textures and the satisfaction that comes from a meal made with love.

Creamy Cauliflower Pasta

The ultimate comfort food, Creamy Cauliflower Pasta is easy to make and packed with flavor. This creamy, dreamy pasta dish combines roasted tomatoes and fresh herbs for a delightful twist. Make it tonight for a satisfying weeknight dinner!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 25 minutes mins

Total Time 45 minutes mins

Course Dinner, Pasta

Cuisine Italian

Servings 4 servings

Calories 410 kcal

Equipment

• Blender
• Food Processor

Ingredients

  

• ¾ cup raw cashews, walnuts or sliced almonds A creamy base for the sauce, these nuts add richness and a dose of healthy fats.
• ¼ cup nutritional yeast This ingredient contributes a cheesy flavor without the dairy, perfect for a vegan dish.
• 1 teaspoon fine sea salt Enhances the flavors of all ingredients.
• 1 teaspoon lemon zest (optional) Adds a bright, citrusy note that elevates the dish.
• ¾ lb linguine of choice The pasta of your choice serves as the hearty base.
• 2 tablespoons olive oil For sautéing the vegetables, bringing in healthy fat and flavor.
• 4 cups small cauliflower florets, from about ½ a large head of cauliflower The main vegetable, providing bulk and creaminess when blended.
• 4-5 cloves of garlic, minced Adds aromatic depth to the sauce.
• pinch of chili flakes A hint of spice to balance the creaminess.
• ½ teaspoon sweet paprika For a touch of smokiness.
• ½ cup slow-roasted tomatoes, lightly chopped or mashed Sweet and tangy, these tomatoes add a lovely flavor burst.
• sea salt and ground black pepper To taste, enhancing all the flavors throughout the dish.
• ⅓ cup raw cashews, soaked for at least 4 hours These create a creamy consistency when blended.
• ½ cup filtered water To achieve the desired sauce consistency.
• ½ cup fresh or frozen peas Adds a pop of color and sweetness to the dish.
• 2 sprigs fresh basil, sliced Fresh herbs brighten up the flavor profile.
• 2 green onions sliced For a bit of crunch and onion flavor.
• 1 cup quickie vegan parmesan, divided For topping, adding a cheesy finish to the pasta.

Instructions

 

• Make the parmesan: In a food processor or the dry blade container of a high-speed blender, combine raw cashews, nutritional yeast, fine sea salt, and lemon zest. Pulse until you have a finely ground mixture that tastes lightly salty and cheesy. Set aside.
• Cook the pasta according to package directions; remember to reserve 1 cup of the salty and starchy pasta water before draining and setting aside.
• In a large, wide sauté pan, heat olive oil over medium heat. Add the cauliflower florets to the pan and stir. Sauté until the cauliflower is lightly softened on the edges, about 2 minutes.
• Add the garlic, chili flakes, sweet paprika, slow-roasted tomatoes, sea salt, and ground black pepper to the pan. Stir well and allow to cook for another 3–5 minutes until fragrant.
• In an upright blender, combine the reserved pasta cooking water, the soaked raw cashews, and filtered water. Blend the mixture on high until you have a milk-like consistency.
• Pour the cashew milk into the pan with the sautéed vegetables. Add the peas as well. Bring the mixture to a boil, then immediately lower the heat to a simmer, stirring often.
• Once the cauliflower is soft and the peas are bright green, gently fold the cooked pasta into the mixture to coat it in the sauce.
• Sprinkle the basil, green onions, and half of the vegan parmesan onto the pasta and stir to combine. Serve the Creamy Cauliflower Pasta hot, topped with the remaining parmesan and extra chili flakes if desired.

Notes

Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Freezing: This dish can be frozen for up to a month. Just make sure to cool it completely before transferring it to a freezer-safe container. Pairing: Serve with a side salad or garlic bread for a complete meal experience. Veggie Boost: Consider adding other vegetables like spinach or bell peppers for added nutrition. Gluten-Free: Substitute the linguine with gluten-free pasta or zucchini noodles for a gluten-free version.

Keyword Recipe