Clean Eating Raspberry Oat Bars

When I first decided to shift towards a cleaner diet, I stumbled upon the delightful Clean Eating Raspberry Oat Bars. They quickly became a staple in my kitchen, not only because they are healthy but also because they’re incredibly satisfying. Imagine biting into a chewy yet crunchy bar filled with the vibrant flavor of raspberries. It’s like having a sweet treat without the guilt. Every time I prepare these bars, I’m reminded of the joy that simple, wholesome ingredients can bring. They are perfect for a quick breakfast, an afternoon snack, or even dessert!

These bars are not only delicious but also very versatile. I love experimenting with different fruits, nuts, and seeds to find new combinations that excite my taste buds. They’re great for meal prep, too! You can whip up a big batch and store them for the week ahead, ensuring you have a nutritious option on hand whenever the cravings hit. Trust me, once you try these Clean Eating Raspberry Oat Bars, you’ll wonder how you ever lived without them.

Ingredients You’ll Need for Clean Eating Raspberry Oat Bars

When it comes to the ingredients for Clean Eating Raspberry Oat Bars, simplicity is key. Each ingredient serves a purpose, coming together to create a wholesome treat. The combination of whole-wheat flour, rolled oats, and coconut oil offers a nourishing base, while the raspberry jam provides that lovely sweet and tart flavor we all crave.

• 1 cup white whole-wheat flour: This adds fiber and nutrients, making the bars hearty.
• 1 cup rolled oats: They contribute to the chewy texture and are a great source of whole grains.
• 1/2 cup coconut palm sugar: A natural sweetener that remains unrefined, providing a rich flavor.
• 1/2 teaspoon baking powder: Helps the bars rise and gives them a light texture.
• 1/4 teaspoon sea salt: Enhances the overall flavor of the bars.
• 1/2 cup coconut oil (melted): Adds richness and moisture.
• 2/3 cup raspberry jam (fruit-sweetened): The star ingredient that brings sweetness and flavor.

Step by Step Instructions for Clean Eating Raspberry Oat Bars

Making these bars is a joyful experience. You’ll love how simple the process is from start to finish. Let’s dive into the steps to make your very own Clean Eating Raspberry Oat Bars. Follow along and watch as these simple ingredients transform into a delicious treat.

1. Preheat your oven to 350 degrees F. This step is crucial as it ensures your bars bake evenly. Take a moment to prepare your baking dish by greasing it lightly. An 8-inch square dish works perfectly for these bars.
2. In a large bowl, whisk together the dry ingredients: white whole-wheat flour, rolled oats, baking powder, and sea salt. Ensure everything is well mixed; this will help distribute the leavening agent evenly throughout the bars.
3. Next, mix in the melted coconut oil. You’ll want to see a crumbly texture forming, which indicates that the dry ingredients are combining with the oil. This is an essential step for achieving the right consistency.
4. Spread half of the oat mixture into your prepared baking dish, about 2 cups worth. Use the back of a large spoon or your hands to press it down firmly. This base layer will hold the bars together and provide a delicious bottom crust.
5. Now it’s time to spread the raspberry jam carefully over the oat layer. This step requires a gentle touch; you don’t want to disturb the base too much. Try to cover the entire surface evenly to ensure each bite is flavorful.
6. Sprinkle the remaining oat mixture over the jam. Again, press it down lightly with your hands or the back of the spoon to create an even layer. This will lock in the jam and provide some texture to the top.
7. Place the dish in your preheated oven and bake for about 35 minutes. Keep an eye on it as it bakes; you’re looking for a golden top that indicates the bars are cooked through.
8. Once baked, remove the dish from the oven and allow it to cool. This step is essential before cutting, as it helps the bars firm up and makes them easier to slice.
9. After cooling, cut the bars into squares. Enjoy them fresh or store them for later. I love to pack them for snacks on the go!

Helpful Notes about Clean Eating Raspberry Oat Bars

These tips will help you get the most out of your Clean Eating Raspberry Oat Bars. They’re designed to enhance your baking experience and offer clever ideas for serving and storage.

• Storage: Keep your bars in an airtight container at room temperature for up to a week. If you want them to last longer, store them in the refrigerator.
• Freezing: You can freeze these bars for up to 3 months. Just wrap them tightly in plastic wrap and place them in a freezer-safe container.
• Pairing: These bars are great on their own but pair well with a dollop of Greek yogurt or a side of fresh fruit for an extra boost.
• Variations: Try adding nuts, seeds, or dried fruits to the oat mixture for added texture and flavor.
• Portion control: Cutting them into smaller squares can help with portion control, especially if they’re for kids!

What Complements This Clean Eating Raspberry Oat Bars

Serving the Clean Eating Raspberry Oat Bars can be as creative as you want. Here are some ideas to elevate your experience:

• Breakfast: Serve these bars alongside a smoothie or a bowl of fresh fruit to kick start your day.
• Snacks: Great for an afternoon pick-me-up, they’re a healthy option to satisfy your sweet tooth.
• Picnics: These bars travel well, making them perfect for outdoor gatherings or road trips.
• Special occasions: Serve them at brunches or celebrations; guests will appreciate the wholesome treat.
• Seasonal pairings: In the summer, pair with chilled fruit salads; in the winter, enjoy with warm beverages.

FAQ

Conclusion

The Clean Eating Raspberry Oat Bars are a wonderful blend of health and indulgence, proving that you can satisfy your cravings without sacrificing your wellness goals. Their ease of preparation and the ability to customize them makes them indispensable in any kitchen. I encourage you to give this recipe a try and witness how delicious healthy can truly be. You won’t regret having these bars on hand for whenever that sweet tooth strikes!

Clean Eating Raspberry Oat Bars

The ultimate guilt-free treat, these Clean Eating Raspberry Oat Bars are both satisfying and nourishing. With wholesome ingredients and a delicious raspberry filling, they make the perfect snack for any time of the day. Enjoy a sweet bite without compromising your health!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Course Desserts

Cuisine American

Servings 16 servings

Calories 180 kcal

Equipment

• Baking Sheet
• Oven
• Mixing Bowl
• Whisk

Ingredients

  

• 1 cup white whole-wheat flour
• 1 cup rolled oats
• 1/2 cup coconut palm sugar
• 1/2 teaspoon baking powder
• 1/4 teaspoon sea salt
• 1/2 cup coconut oil melted
• 2/3 cup raspberry jam fruit-sweetened

Instructions

 

• Preheat your oven to 350 degrees F. This step is crucial as it ensures your bars bake evenly. Take a moment to prepare your baking dish by greasing it lightly. An 8-inch square dish works perfectly for these bars.
• In a large bowl, whisk together the dry ingredients: white whole-wheat flour, rolled oats, baking powder, and sea salt. Ensure everything is well mixed; this will help distribute the leavening agent evenly throughout the bars.
• Next, mix in the melted coconut oil. You'll want to see a crumbly texture forming, which indicates that the dry ingredients are combining with the oil. This is an essential step for achieving the right consistency.
• Spread half of the oat mixture into your prepared baking dish, about 2 cups worth. Use the back of a large spoon or your hands to press it down firmly. This base layer will hold the bars together and provide a delicious bottom crust.
• Now it’s time to spread the raspberry jam carefully over the oat layer. This step requires a gentle touch; you don't want to disturb the base too much. Try to cover the entire surface evenly to ensure each bite is flavorful.
• Sprinkle the remaining oat mixture over the jam. Again, press it down lightly with your hands or the back of the spoon to create an even layer. This will lock in the jam and provide some texture to the top.
• Place the dish in your preheated oven and bake for about 35 minutes. Keep an eye on it as it bakes; you’re looking for a golden top that indicates the bars are cooked through.
• Once baked, remove the dish from the oven and allow it to cool. This step is essential before cutting, as it helps the bars firm up and makes them easier to slice.
• After cooling, cut the bars into squares. Enjoy them fresh or store them for later. I love to pack them for snacks on the go!

Notes

• Tip 1: Store your bars in an airtight container at room temperature for up to a week. If you want them to last longer, store them in the refrigerator.
• Tip 2: You can freeze these bars for up to 3 months. Just wrap them tightly in plastic wrap and place them in a freezer-safe container.
• Tip 3: These bars are great on their own but pair well with a dollop of Greek yogurt or a side of fresh fruit for an extra boost.
• Tip 4: Try adding nuts, seeds, or dried fruits to the oat mixture for added texture and flavor.
• Tip 5: Cutting them into smaller squares can help with portion control, especially if they’re for kids!

Keyword Clean Eating Recipes, Easy Oat Bars, Healthy Snack Bars, Raspberry Oat Bars