Beef and Broccoli

There’s something so satisfying about a warm plate of Beef and Broccoli after a long day. I can still recall the first time I tried this dish at a bustling little takeout spot in my neighborhood. The aroma of the marinated beef mingling with the bright green broccoli was too tempting to resist. It was love at first bite as I savored the tender beef paired with the crisp, fresh veggies, all enveloped in a savory sauce. Since then, I’ve made it my mission to recreate that experience in my own kitchen. Now, I can’t wait to share my version of Beef and Broccoli with you, so you can bring that same joy to your home.

What You’ll Need for Beef and Broccoli

For Beef and Broccoli, the ingredients are simple yet synergistic. Each component plays a vital role in creating that classic flavor profile we all crave. The key players are the beef and broccoli, but the marinade and sauce elevate this dish to the next level. Together, they create a mouthwatering experience that’s as delightful as it is nutritious.

• 5 cups broccoli florets – Fresh and vibrant, they add crunch and nutrition to the dish.
• 1.5 pounds bottom round steak or flank steak – Tender slices of beef provide a satisfying protein base.
• 1/2 tablespoon soy sauce – This adds depth and umami flavor.
• 3 tablespoons cold water – Helps in mixing the marinade.
• 1/4 teaspoon baking soda – Tenderizes the beef for a softer texture.
• 1/2 tablespoon cornstarch – Helps thicken the sauce and gives it a glossy finish.
• 1 cup chicken broth – Adds moisture and rich flavor.
• 3 tablespoons soy sauce – A key component of the marinade, boosting flavor.
• 1/2 teaspoon sesame oil – Imparts a lovely nutty aroma.
• 1/2 tablespoon brown sugar – Balances the savory notes with a touch of sweetness.
• 1 teaspoon Worcestershire sauce – Enhances the overall flavor profile.
• 1 tablespoon vegetable oil – Essential for cooking the beef.
• 2 cloves garlic – Fresh garlic adds a fragrant punch.

How to Cook Beef and Broccoli

Cooking Beef and Broccoli is a rewarding experience that’s both fun and easy. You’ll find that following these steps can turn your kitchen into a bustling Asian bistro. Let’s dive right into the details of bringing this delicious dish to life!

1. Begin by placing the beef into the freezer for about 15 minutes. This optional step will help you cut it into thin strips more easily. While the beef is chilling, stir together the marinade ingredients, which include the soy sauce, water, baking soda, cornstarch, and a bit of chicken broth. Set this aside.

2. Once the beef has firmed up, remove it from the freezer and slice it against the grain into thin strips. This technique helps retain the tenderness of the meat. Toss the strips in the marinade you prepared earlier and let them set aside for 20 to 30 minutes, stirring occasionally to ensure the beef is well coated.

3. While the beef marinates, prep your broccoli by cutting it into florets. You can steam the broccoli until it’s crisp-tender using a steamer basket or microwave it. If using the microwave, place the florets on a large microwave-safe plate, add a splash of water, cover loosely with plastic wrap, and microwave for about 2 to 3 minutes until just tender.

4. In a measuring cup, whisk together the remaining chicken broth, soy sauce, sesame oil, brown sugar, and Worcestershire sauce. This will be your sauce for the final stir-fry.

5. Now, heat a large wok or nonstick skillet over medium-high heat. Add the vegetable oil and let it heat up until shimmering. Toss in the minced garlic and sauté for about 20 to 30 seconds until fragrant, taking care not to burn it.

6. Next, add the marinated beef along with all the marinade to the pan. Stir-fry for about 3 to 4 minutes until the beef is browned and almost cooked through. It’s okay if there are still a few pink spots as they will continue cooking.

7. Once the beef is browned, add in the steamed broccoli. If there’s any excess water from the steaming process, drain it before adding to the pan. Then pour in the sauce mixture and stir everything together. Cook for an additional 2 to 3 minutes until everything is heated through and well combined, allowing the flavors to meld.

8. Finally, serve your Beef and Broccoli hot over a bed of white rice or alongside lo mein noodles. Enjoy the vibrant colors and enticing aroma as you dig in!

Recipe Tips about Beef and Broccoli

When preparing Beef and Broccoli, a few helpful tips can elevate your dish. Whether you’re looking to streamline the process or add a personal touch, these tips will guide you along the way.

• Storage: Keep leftovers in an airtight container in the fridge for up to three days. Reheat gently to avoid overcooking the beef.
• Freezing: You can freeze the cooked Beef and Broccoli for up to 2 months. Just ensure it’s completely cooled before placing it in a freezer-safe bag.
• Pairing: Serve it with steamed white rice or lo mein noodles to soak up the delicious sauce.
• Adding Heat: If you enjoy a bit of spice, consider adding chili flakes or using a spicy soy sauce for a kick.
• Vegetable Variations: Feel free to incorporate other vegetables such as bell peppers or snap peas for added color and nutrients.

Pairing Suggestions for Beef and Broccoli

When it comes to serving Beef and Broccoli, the options are delightfully versatile. Here are some suggestions to enhance your meal experience:

• Rice: Serve over fluffy white rice, brown rice, or even fried rice for a hearty meal.
• Noodles: Lo mein or chow mein noodles are excellent alternatives to complement the dish.
• Salad: Pair with a light Asian-style salad for a refreshing contrast.
• Occasions: This dish is perfect for busy weeknights, casual get-togethers, or Asian-themed dinner parties.
• Storage Tips: If you have leftovers, store them in an airtight container and enjoy them for lunch the next day!
• Seasonal Pairings: Enjoy Beef and Broccoli year-round, but it’s especially comforting during colder months.

FAQ

Conclusion

Beef and Broccoli is a delightful dish that brings together the rich flavors of tender beef and the freshness of broccoli, making it a favorite for many. Its quick preparation and customizable nature make it an ideal choice for busy weeknights or family gatherings. I encourage you to give this recipe a try; you’ll find that it’s not only satisfying but also a dish that can be easily adapted to your tastes!

Beef and Broccoli

The ultimate comfort food, Beef and Broccoli delivers a delightful balance of tender beef and crisp broccoli in a savory sauce. Perfect for an easy weeknight dinner, this dish will satisfy your cravings and impress your family. Try making it tonight!

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 20 minutes mins

Total Time 50 minutes mins

Course Dinner

Cuisine Asian

Servings 6 servings

Calories 214 kcal

Equipment

• Wooden Spoon
• Skillet
• Frying Pan

Ingredients

  

• 5 cups Broccoli florets
• 1.5 pounds Bottom round steak or flank steak
• 0.5 tablespoon Soy sauce
• 3 tablespoons Cold water
• 0.25 teaspoon Baking soda
• 0.5 tablespoon Cornstarch
• 1 cup Chicken broth
• 3 tablespoons Soy sauce
• 0.5 teaspoon Sesame oil
• 0.5 tablespoon Brown sugar
• 1 teaspoon Worcestershire sauce
• 1 tablespoon Vegetable oil
• 2 cloves Garlic

Instructions

 

• Place beef into the freezer for 15 minutes. This is an optional step that will help you cut it a little easier. While beef is freezing, stir all ingredients for the marinating liquid together. Remove meat from the freezer and cut into thin strips against the grain. Toss in marinating liquid and set aside for 20-30 minutes, stirring occasionally.
• Prep your broccoli by cutting into florets and steaming until crisp tender. You can do this on the stove with a steamer basket or arrange on a large microwave-safe dinner plate, add 1/4 cup cold water, cover with plastic wrap leaving a portion open and not tucked to vent and microwave 2-3 minutes or until steamed to your liking.
• In a liquid measuring cup, stir chicken broth together with soy sauce, sesame oil, brown sugar, and Worcestershire sauce. Set aside.
• Heat a large wok or nonstick skillet over medium-high heat to high heat. Add vegetable oil and garlic and cook for 20 to 30 seconds. Add in beef and all of the marinade, then cook until browned and almost thoroughly cooked. A little pink here-and-there is fine. Add in steamed broccoli (drain if necessary before adding to the pan) and sauce. Cook another 2-3 minutes and serve with white rice or lo mein noodles.

Notes

• Tip 1: The more accurate macros for 1 serving (1/6th of this recipe) are as follows: 214 calories, 7g F/8.1g C/29.1g P.
• Tip 2: Log any steamed rice separately.

Keyword Beef and Broccoli recipe, easy beef stir-fry, healthy beef and broccoli, Quick Dinner Ideas