Name: Avocado Egg Bake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 avocado (ripe); 2 eggs (organic free-range); 2 pinches black pepper (freshly ground); 2 pinches kosher or sea salt; 2 pinches paprika; 4 rosemary leaves (fresh, cut into small pieces)

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There’s something magical about mornings that call for a delicious and nourishing breakfast, and that’s when I whip up my favorite dish: Avocado Egg Bake. This dish has become a staple in my kitchen, and it never fails to impress not just me, but also my family and friends. The creamy texture of the ripe avocado combined with the rich, velvety eggs creates a symphony of flavors that dance on your palate. Whenever I feel the need for a boost of energy to kickstart my day, I know I can rely on this simple yet satisfying recipe.

One of the best moments is when the eggs are nestled perfectly in the center of the avocado, and they’re seasoned just right. The thrill of cracking the eggs into the hollows of the avocado halves brings a sense of joy and anticipation as they bake to perfection. I often find myself making this for brunch gatherings, where everyone marvels at how easy it is to create something that looks so elegant and tastes divine.

As I stand by the oven, the enticing aroma fills my kitchen, making it almost impossible to wait. I love sharing this recipe because it’s not just about the food; it’s about the memories created around the table. Whether it’s a lazy Saturday morning or a busy weekday, Avocado Egg Bake fits right in, providing nourishment without the fuss.

Recipe Snapshot

Total Time:
15 mins

Prep Time:
5 mins

Cook Time:
10 mins

Difficulty:
Medium

Calories:
250 kcal

Protein:
12 g

Diet:
Keto, Paleo, Whole30

Fat:
20 g

Tools Used:
Baking Sheet, Chef’s Knife, Oven, Frying Pan

Why You Need This Avocado Egg Bake

Quick and Easy Preparation

One of the things I love about Avocado Egg Bake is how quick and easy it is to prepare. With just a handful of ingredients, you can whip up a gourmet breakfast in no time. There’s no need for complicated techniques or kitchen gadgets. I often find myself making this dish when I want something nutritious but don’t want to spend hours in the kitchen.

Healthy Ingredients

With avocado as the main event, you’re already ahead in the health game. The creamy avocado is packed with healthy fats, vitamins, and minerals that are great for your skin and overall health. Pairing it with eggs adds a protein punch, making it a well-rounded meal. Together, they create a delightful dish that not only tastes good but is also good for you.

Customizable to Your Liking

Another reason this dish stands out is its versatility. You can easily customize the recipe based on your tastes. Don’t have rosemary? No problem! Use whatever herbs or spices you have on hand. You can even throw in some cheese or veggies for added flavor. This adaptability makes Avocado Egg Bake a go-to recipe no matter what ingredients you have.

Perfect for Any Meal

While this dish shines as a breakfast option, it’s not limited to just mornings. I’ve served it as a light lunch or dinner too. It pairs wonderfully with a simple salad or toasted bread. Whenever I have guests over for brunch, I love serving Avocado Egg Bake alongside fresh fruit or yogurt. It’s a crowd-pleaser!

Deliciously Satisfying

There’s a satisfying quality to digging into a warm avocado filled with runny egg yolk. The combination of flavors and textures is simply irresistible. With every bite, you’ll experience the creaminess of the avocado and the rich, savory taste of the egg, making it a fulfilling meal that keeps you happy and energized throughout your day.

Great for Meal Prepping

One of my favorite aspects of making Avocado Egg Bake is that it’s perfect for meal prepping. I often prepare a batch on Sundays and simply warm them up during the week. This means I can enjoy a nutritious breakfast without the hassle of cooking every morning. It’s a win-win!

What to Buy for Avocado Egg Bake

When it comes to making Avocado Egg Bake, the quality of your ingredients plays a crucial role. Each element works together harmoniously, creating a dish that is rich in flavor and nutrition. The star of the show, the avocado, provides creaminess and healthy fats. The eggs contribute protein and texture, while the seasonings enhance the overall taste. Together, these ingredients create a delightful breakfast that feels indulgent while being wholesome.

1 ripe avocado: Choose an avocado that yields slightly to gentle pressure for the best flavor and texture.
2 organic free-range eggs: Using organic eggs not only supports sustainable farming but adds a richer flavor to your dish.
2 pinches black pepper: Freshly ground black pepper adds depth and a slight kick to the dish.

2 pinches kosher or sea salt: A pinch of salt enhances the flavors of the avocado and eggs.
2 pinches paprika: Paprika adds a subtle smokiness and color to the dish.
4 fresh rosemary leaves: Fresh herbs like rosemary elevate the flavor profile and add a fragrant aroma.

How to Assemble Avocado Egg Bake

Let’s dive into the steps to create this delightful Avocado Egg Bake. The process is straightforward, and I promise you, it’s worth every minute. From preheating the oven to the final baking, you’ll be guided through how to achieve perfect results with each step.

Preheat your oven to 400 degrees. This is important because starting with a hot oven will help the eggs cook evenly within the avocado halves. As the oven heats, you can prepare the avocados.
Cut the avocado in half, carefully removing the pit. Be cautious while slicing to avoid cutting yourself. Scoop out about two teaspoons from the center of each half. This creates enough space for the eggs to fit snugly inside.

Take one egg at a time and crack it open. Gently drop the egg into the hollow of each avocado half. Make sure the yolk remains centered, as this will help it cook evenly and looks beautiful when served.
Season the eggs with freshly ground black pepper, a pinch of salt, and a sprinkle of paprika. These seasonings enhance the flavor and make the dish more satisfying.
Take the prepared avocado halves and carefully transfer them to a parchment-lined baking pan. The parchment paper keeps everything clean and makes cleanup a breeze.

Place the baking pan in the preheated oven. Watch as the eggs begin to transform, cooking gently in the warmed avocado.
Allow the dish to bake for about 10 minutes or until the egg whites have set. The yolks can remain a bit runny if you prefer that style, so check at 8 minutes if you’d like them less cooked.
Once baked, remove the Avocado Egg Bake from the oven. You’ll know it’s ready when the egg whites are firm and the avocado is slightly browned on the edges.

Serve immediately while it’s hot. Enjoy your beautiful creation, and don’t forget to savor every bite as you relish the wonderful combination of flavors.

Things Worth Knowing

Egg Freshness: Always use fresh eggs for the best flavor and texture. Check the sell-by date when purchasing.
Avocado Ripeness: Choose avocados that are ripe but not overly soft. A slightly firm avocado is ideal for baking.

Season Generously: Don’t be shy with the seasonings. They make a significant difference in flavor, so taste and adjust as you go.
Cooking Time: Keep an eye on the cooking time. If you like your yolk runny, check for doneness early.

Making Adjustments

As with any recipe, there’s always room for adjustments to suit your preferences. Here are a few tips to help you adapt Avocado Egg Bake to your liking.

Storage: Keep leftovers in an airtight container in the fridge. It’s best enjoyed fresh, but you can reheat it gently.
Freezing: While I don’t recommend freezing after baking, you can prepare the avocado halves and eggs separately to freeze for future use.
Flavor Variations: Add your favorite spices or herbs for a twist. Consider adding chopped tomatoes or spinach for added nutrients.

Serving Suggestions: Pair it with a side of toast or a fresh salad to round out your meal.
Make it a Meal: This dish is versatile enough for lunch or dinner. Serve with your favorite sides for a complete meal.

What to Pair With Avocado Egg Bake

When it comes to serving Avocado Egg Bake, the options are endless. This dish can be enjoyed in various contexts, making it perfect for different occasions.

Light Lunch: Serve the Avocado Egg Bake with a light side salad dressed with lemon vinaigrette to balance the richness.
Brunch Gatherings: It’s perfect for brunch parties, where you can impress your guests with this stunning dish.
Pairing with Bread: Accompany the avocado with toasted whole grain bread or a crusty baguette for a satisfying meal.

Seasonal Ingredients: In summer, add fresh herbs or tomatoes for a refreshing touch. In winter, consider adding some sautéed greens.
Special Occasions: This dish is also a fantastic option for holiday breakfasts or special weekend treats.

FAQ

Yes! You can prepare the avocado halves and the eggs separately ahead of time. Store them in the fridge, and when you’re ready, just assemble and bake. It’s a great way to save time on busy mornings!

There are many delicious options to pair with Avocado Egg Bake. Consider serving it with toasted bread, a fresh salad, or even some roasted vegetables for a well-rounded meal. It also makes a fantastic brunch centerpiece when shared with friends.

Yes! The ingredients in Avocado Egg Bake are naturally gluten-free. Just ensure that any additional sides or toppings you use are also gluten-free if you need to cater to dietary restrictions.

Absolutely! Adding cheese can enhance the flavor and creaminess of the dish. Consider using feta, goat cheese, or mozzarella. Just sprinkle it on top of the eggs before baking for a delicious treat!

Conclusion

Avocado Egg Bake is special because it combines simplicity with elegance and nutrition. This dish not only satisfies your hunger but also delivers a delightful taste experience. I encourage you to try making it for your next breakfast or brunch gathering. Your family and friends will love it, and you might just find it becomes a regular favorite in your home!

Avocado Egg Bake

The ultimate comfort food, Avocado Egg Bake offers a creamy and satisfying start to your day. With wholesome ingredients and easy preparation, it’s the perfect choice for a nourishing breakfast or brunch. Make it tonight for a delightful meal!

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Prep Time 5

Cook Time 10

Total Time 15

Course Breakfast

Cuisine American

Servings 2 servings

Calories 250 kcal

Equipment

Baking Sheet
Chef's Knife
Oven
Frying Pan

Ingredients

1 avocado ripe
2 eggs organic free-range
2 pinches black pepper freshly ground
2 pinches kosher or sea salt
2 pinches paprika
4 rosemary leaves fresh, cut into small pieces

Instructions

Preheat your oven to 400 degrees.
Cut the avocado in half, remove the pit, and scoop out about two teaspoons from each half to make room for the eggs.
Crack open one egg at a time and drop inside each avocado half, making sure the yolk is in the center of each half.
Season each egg with black pepper, salt, paprika, and sliced rosemary leaves.

Carefully transfer each avocado half to a parchment-lined baking pan.
Place in the oven.
Allow to bake for 10 minutes or until the whites have set.
Remove from the oven and enjoy!

Notes

Storage: Keep leftovers in an airtight container in the fridge. It’s best enjoyed fresh, but you can reheat it gently.

Freezing: While I don’t recommend freezing after baking, you can prepare the avocado halves and eggs separately to freeze for future use.
Flavor Variations: Add your favorite spices or herbs for a twist. Consider adding chopped tomatoes or spinach for added nutrients.
Serving Suggestions: Pair it with a side of toast or a fresh salad to round out your meal.