Almond Flour Paleo Banana Nut Muffins

There’s something incredibly comforting about the smell of freshly baked muffins wafting through the house. I remember the first time I made Almond Flour Paleo Banana Nut Muffins; my kitchen was filled with warmth and anticipation. As I mashed the ripe bananas, I could almost taste the sweetness mingling with the nutty aroma of almond flour. These muffins have become a staple in my home, especially for those busy mornings when you need a quick yet nutritious breakfast option. Packed with flavor from coconut sugar and pecans, they’re not just a treat but a wholesome start to the day. Every bite is a delightful balance of soft muffin texture and crunchy nuts, making it hard to resist having just one! My family loves them, and I’m sure yours will too.

What You Need for Almond Flour Paleo Banana Nut Muffins

Using quality ingredients is crucial for the perfect muffins. Each component has its purpose, working together to create a beautiful taste and texture. The key players here are almond flour and coconut flour, which provide the base, while ripe bananas add natural sweetness and moisture.

• 1 1/4 cups almond flour (125 grams) – A gluten-free flour that gives these muffins a nutty flavor and moist texture.
• 1/4 cup coconut flour (25 grams) – Adds fiber and helps absorb moisture, balancing the texture of the muffins.
• 1/2 tablespoon cinnamon – Offers warmth and spice, enhancing the overall flavor of the muffins.
• 3/4 teaspoon baking soda – Acts as a leavening agent, ensuring the muffins rise beautifully.
• 1/4 teaspoon salt – Elevates the flavors and balances the sweetness.
• 3/4 cup ripe bananas (mashed, 200 grams) – Provides natural sweetness and moisture, making the muffins tender.
• 1/4 cup coconut sugar – A natural sweetener that adds a caramel-like flavor.
• 2 tablespoons coconut oil (melted) – Contributes healthy fats and moisture to the muffins.
• 1 egg – Binds the ingredients together and adds protein.
• 3/4 teaspoon vanilla – Enhances the sweetness and adds aroma.
• 1/4 cup pecans (roughly chopped) – Provides a crunchy texture and nutty flavor.
• 2 tablespoons mini dairy-free chocolate chips – Adds indulgence without compromising dietary choices.

How to Make Almond Flour Paleo Banana Nut Muffins

Making these muffins is a delightful experience! The process is straightforward, and the aromas will fill your kitchen with warmth as they bake. Let’s dive into the steps to create your very own batch. Trust me, you’ll want to savor every bite!

1. Start by heating your oven to 350°F (175°C) and prepare your muffin pan by coating it with cooking spray. This ensures the muffins don’t stick and come out perfectly.

2. In a medium bowl, whisk together the almond flour, coconut flour, cinnamon, baking soda, and salt. Make sure there are no lumps, as you want a smooth mix that will combine evenly.

3. In a separate large bowl, whisk the ripe bananas, coconut sugar, coconut oil, egg, and vanilla until fully combined. The mixture should be smooth and creamy.

4. Next, slowly add the dry ingredients into the wet ingredients, whisking until just combined. You want to avoid over-mixing, which could lead to dense muffins.

5. Now, fold in the chopped pecans and chocolate chips gently. This will give your muffins a delightful crunch and chocolatey surprise!

6. Using an ice cream scoop, fill the muffin cavities about 3/4 full with the batter. This allows room for them to rise without overflowing.

7. Place the muffin pan in the preheated oven and bake for about 22 to 25 minutes or until the tops are golden brown and a toothpick inserted in the center comes out clean. Keep an eye on them to avoid overbaking!

8. Once baked, remove the muffins from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack. This allows them to set perfectly.

9. Enjoy your Almond Flour Paleo Banana Nut Muffins warm or at room temperature. They’re perfect for breakfast, a snack, or even dessert!

Ways to Customize

One of the best aspects of the Almond Flour Paleo Banana Nut Muffins is its versatility. You can adjust the ingredients to suit your preferences and dietary needs. Here are some fantastic ideas to consider!

• Add a pinch of nutmeg: It adds a warm, spicy flavor that complements the banana beautifully.
• Try different nuts: Swap out the pecans for walnuts or almonds; each will give a unique flavor.
• Incorporate seeds: Chia or flax seeds can be mixed in for an extra nutritional boost.
• Make it chocolatey: For chocoholics, increase the amount of chocolate chips or add cocoa powder to the batter.
• Adjust sweetness: If you prefer a sweeter muffin, consider adding a bit more coconut sugar or using honey.
• Use flavored coconut oil: If you have flavored coconut oil, it can impart a unique taste to your muffins.

Perfect Matches for Almond Flour Paleo Banana Nut Muffins

These muffins are perfect for various occasions and meals. Here are some ideas on how to serve them:

• Breakfast on the go: Pair with a smoothie for a quick and nutritious morning meal.
• Afternoon snack: They make a great snack with a cup of tea or coffee during your afternoon break.
• Brunch gatherings: Serve them alongside fresh fruit and yogurt for a delightful brunch spread.
• Kids’ lunchboxes: Perfect for school lunches, they offer a healthy, tasty treat that kids love!
• Seasonal flavors: Experiment with pumpkin spice during fall or lemon zest in spring.
• Storage: Store any leftovers in an airtight container for up to three days to keep them fresh.
• Freezing: These muffins freeze well; wrap them individually and thaw when ready to enjoy!

FAQ

Conclusion

The Almond Flour Paleo Banana Nut Muffins not only provide a delicious option for breakfast or snacks but also cater to various dietary needs. They are easy to prepare and adaptable, allowing you to customize them to your taste. I encourage you to try making these muffins; they might just become a favorite in your household!

Almond Flour Paleo Banana Nut Muffins

Indulge in the scrumptiousness of homemade muffins with the Almond Flour Paleo Banana Nut Muffins. These delightful treats are not only gluten-free but are also packed with nutty flavor and natural sweetness. Ideal for breakfast or a snack, you'll want to bake them tonight for a wholesome treat!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Breakfast

Cuisine American

Servings 6 servings

Calories 180 kcal

Equipment

• Mixing Bowl
• Frying Pan
• Chef's Knife
• Whisk
• Baking Sheet
• Oven

Ingredients

  

• 1 1/4 cups almond flour
• 1/4 cup coconut flour
• 1/2 tablespoon cinnamon
• 3/4 teaspoon baking soda
• 1/4 teaspoon salt
• 3/4 cup ripe bananas (mashed, 200 grams)
• 1/4 cup coconut sugar
• 2 tablespoons coconut oil (melted)
• 1 egg egg
• 3/4 teaspoon vanilla
• 1/4 cup pecans (roughly chopped)
• 2 tablespoons mini dairy-free chocolate chips

Instructions

 

• Heat your oven to 350°F and coat a muffin pan with cooking spray.
• In a medium bowl, whisk the almond flour, coconut flour, cinnamon, baking soda, and salt.
• In a separate, large mixing bowl, whisk the mashed banana, coconut sugar, coconut oil, egg, and vanilla.
• Add the dry ingredients into the wet ingredients and whisk until combined. Fold in the pecans and chocolate chips.
• Use an ice cream scoop to fill 6 muffin cavities. Bake until the tops are golden brown and a toothpick inserted in the center comes out clean, about 22-25 minutes. Let cool in the pan completely.

Notes

• Weigh your flour: To ensure accurate results, it’s best to weigh your flour instead of using cups.

Keyword Almond Flour Muffins, gluten free muffins, healthy muffin recipe, Paleo Banana Muffins