Air Fryer Cod Fish Cakes

The moment I discovered Air Fryer Cod Fish Cakes, my kitchen transformed from a mere cooking space to a realm of culinary excitement. It all started one rainy afternoon when the craving for something warm and savory hit me. I had some fresh cod in the fridge and wanted to create a dish that was both satisfying and healthy. The air fryer was calling my name, promising crispy outsides with tender insides without the guilt of deep frying. As I mixed the ingredients, I remembered my grandmother’s fish cakes, which had always been a family favorite. She’d make them on special occasions, and I wanted to capture that nostalgia in a healthier version.

Each bite of these cakes brings back memories of family gatherings, laughter, and the comforting aroma of home-cooked food wafting through the air. The combination of flaky cod, fluffy cauliflower, and nutty quinoa creates a delightful texture that keeps you coming back for more. I found joy in forming the patties, coating them just right, and watching them crisp up beautifully in the air fryer. Trust me, the moment you dive into a light, golden-brown fish cake, you’ll understand why these have become a staple in my kitchen. They’re perfect for any occasion—be it a cozy family dinner or a casual lunch with friends. You won’t want to miss out on this delicious twist on a classic!

What’s In This Air Fryer Cod Fish Cakes

When it comes to crafting the perfect Air Fryer Cod Fish Cakes, the ingredients play a vital role in achieving that ideal flavor and texture balance. Each element contributes to a wholesome and nourishing dish. The key players here are the flaky cod, which provides the star protein, and the cauliflower, known for its delightful creaminess. Together with the nutty quinoa, these ingredients form a delicious foundation for our cakes.

• 1 pound cod fillets: The main protein source, cod is a flaky white fish that cooks well and blends beautifully with other ingredients. It adds a delicate flavor and is rich in omega-3 fatty acids.
• 1 1/2 cups cauliflower florets: Cauliflower acts as a great binding agent while also adding a lightness to the cakes. When cooked and chopped, it helps to create a tender texture.
• 1 cup quinoa: This nutritious grain is packed with protein and fiber. It adds a nutty flavor and enhances the overall heartiness of the fish cakes.
• 3 garlic cloves: Garlic adds a punch of flavor that elevates the dish. It brings aromatic warmth and a savory depth to the cakes.
• 2 eggs, mixed: Eggs serve as a binder, ensuring all the ingredients hold together beautifully while providing additional moisture.
• 2 tablespoons nutritional yeast: This ingredient adds a cheesy flavor without dairy. It’s an excellent source of vitamins and enhances the richness of the cakes.
• 1/4 cup green onions, sliced: Green onions introduce a fresh, zesty note that brightens up the flavors in the cakes.
• 1 tablespoon lemon juice: A splash of lemon juice brings acidity, cutting through the richness and adding brightness to every bite.
• 1 teaspoon salt: Essential for enhancing the other flavors without overwhelming them.
• 1/2 teaspoon pepper: Black pepper adds a mild heat and complements the rest of the ingredients.
• 2 tablespoons almond flour or any other flour: Flour helps to bind the mixture, ensuring the cakes hold their shape during cooking.
• 2 egg whites: Egg whites also act as a binder while aiding in achieving a crispy exterior when cooked.
• 1/4 cup breadcrumbs: Breadcrumbs provide a crunchy coating that creates a delightful texture on the outside of the cakes.

Cooking Instructions for Air Fryer Cod Fish Cakes

Cooking these Air Fryer Cod Fish Cakes is a straightforward and enjoyable process. I love how the air fryer simplifies the steps without sacrificing flavor or texture. Here’s how to make them:

1. Start by pouring about an inch of water into a skillet or wok and bringing it to a boil over medium-high heat. This step is crucial for cooking the cauliflower, so don’t rush it!
2. Once the water is boiling, place the cauliflower florets into a steamer basket and set it over the boiling water. Allow them to cook until tender, which should take about four to eight minutes. If you don’t have a steamer basket, a sieve can work just as well.
3. After the cauliflower is cooked, allow it to cool until it’s manageable to touch. Once cool, chop it coarsely. Remember, larger chunks will add texture, but don’t make them too big since they need to mix well with the other ingredients.
4. Now, let’s prepare the cod. Preheat your oven to 400 degrees and bake the cod for about twenty minutes. Once it’s cooked, allow it to cool slightly before shredding it using two forks. This step breaks down the fish into perfect, flaky pieces.
5. In a large mixing bowl, combine the flaked cod, chopped cauliflower, and all the other ingredients. Mix well by hand until everything is incorporated. If the mixture feels too crumbly, add another half egg; if it’s too sticky, sprinkle in some additional quinoa or breadcrumbs.
6. Next, form the mixture into patties by hand. This part is really fun! Ensure your hands are slightly damp to prevent sticking.
7. Prepare three bowls for the coating: one with flour, another with egg whites, and the last one with breadcrumbs. Coat each fish cake by rolling it first in flour, then dipping it into the egg whites, and finally rolling it in breadcrumbs.
8. Place the coated fish cakes on a tray. At this point, you can refrigerate them for a bit, which helps them maintain their shape. A little resting time, anywhere from one hour to twenty-four hours, is great for optimal texture during cooking.
9. Finally, it’s time to cook the cakes! Preheat your air fryer to 400 degrees. Place the patties in the basket and air-fry for ten minutes. After that, carefully flip each cake and cook for an additional five minutes until golden brown and crispy.

Things Worth Knowing

Expert Tips about Air Fryer Cod Fish Cakes

When it comes to mastering the art of making Air Fryer Cod Fish Cakes, I’ve gathered some essential tips to ensure your experience is as seamless as possible. Here’s what I’ve learned:

• Storage: Keep any leftovers in an airtight container in the fridge for up to three days. Reheat in the air fryer to restore the crispy texture.
• Freezing: You can freeze cooked fish cakes as well. Just let them cool completely, then store in a freezer-safe container. Reheat in the air fryer for a quick meal.
• Pairing: These fish cakes are delicious served with tartar sauce, a fresh salad, or roasted vegetables. They make a great main dish or an appetizer for gatherings.
• Cooking Time: Keep an eye on the cooking time in the air fryer, as different models may vary slightly. Check for a golden-brown color to determine doneness.
• Ingredient Freshness: Always use fresh ingredients for the best flavor. Fresh fish makes a significant difference in taste!
• Experiment: Don’t hesitate to modify the recipe. Substitute different vegetables or proteins based on what you have available.

Pairing Suggestions for Air Fryer Cod Fish Cakes

When serving Air Fryer Cod Fish Cakes, consider these delightful pairing options to elevate your meal experience:

• Side Salads: A light, crisp salad with mixed greens and a vinaigrette dressing complements the richness of the fish cakes perfectly.
• Vegetable Dishes: Roasted or sautéed seasonal vegetables add color and nutrition, balancing the meal beautifully.
• Dipping Sauces: Serve with a variety of dipping sauces like tartar sauce, spicy mayo, or a refreshing yogurt dip to add more flavor.
• Occasions: These fish cakes are perfect for casual lunches, family dinners, or as party appetizers. They shine at gatherings!
• Storage Tips: If you prepare extra, store the uncooked patties in the fridge for later. They can last for up to 24 hours before cooking.
• Seasonal Pairings: In the summer, pair these cakes with a refreshing coleslaw or a mango salsa; in winter, serve with a warm vegetable stew for a cozy feel.

FAQ

Conclusion

The Air Fryer Cod Fish Cakes are not just a meal; they’re a warm embrace of nostalgia and health consciousness. With their crispy exterior and tender, flavorful interior, they capture the essence of comfort food without the heaviness. I invite you to try making these delightful cakes; you may just find them becoming a new favorite in your home. Let the air fryer work its magic and enjoy every delicious bite!

Air Fryer Cod Fish Cakes

The ultimate comfort food meets healthy eating with these Air Fryer Cod Fish Cakes. Crispy, flavorful, and easy to prepare, they’re perfect for any weeknight dinner or casual gathering. You’ll love the flaky cod paired with veggies and quinoa, making it a dish you’ll want to make tonight!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

Course Appetizers, Dinner

Cuisine American

Servings 8 servings

Calories 205 kcal

Equipment

• Mixing Bowl
• Skillet
• Chef's Knife
• Baking Sheet
• Large Pot

Ingredients

  

• 1 pound Cod Fillets
• 1.5 cups Cauliflower Florets
• 1 cup Quinoa
• 3 Garlic Cloves
• 2 Eggs mixed
• 2 tablespoons Nutritional Yeast
• 0.25 cup Green Onions sliced
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 2 tablespoons Almond Flour or any other flour
• 2 Egg Whites
• 0.25 cup Breadcrumbs

Instructions

 

• Start by pouring about an inch of water into a skillet or wok and bringing it to a boil over medium-high heat. This step is crucial for cooking the cauliflower, so don’t rush it!
• Once the water is boiling, place the cauliflower florets into a steamer basket and set it over the boiling water. Allow them to cook until tender, which should take about four to eight minutes. If you don’t have a steamer basket, a sieve can work just as well.
• After the cauliflower is cooked, allow it to cool until it’s manageable to touch. Once cool, chop it coarsely. Remember, larger chunks will add texture, but don’t make them too big since they need to mix well with the other ingredients.
• Now, let’s prepare the cod. Preheat your oven to 400 degrees and bake the cod for about twenty minutes. Once it’s cooked, allow it to cool slightly before shredding it using two forks. This step breaks down the fish into perfect, flaky pieces.
• In a large mixing bowl, combine the flaked cod, chopped cauliflower, and all the other ingredients. Mix well by hand until everything is incorporated. If the mixture feels too crumbly, add another half egg; if it’s too sticky, sprinkle in some additional quinoa or breadcrumbs.
• Next, form the mixture into patties by hand. This part is really fun! Ensure your hands are slightly damp to prevent sticking.
• Prepare three bowls for the coating: one with flour, another with egg whites, and the last one with breadcrumbs. Coat each fish cake by rolling it first in flour, then dipping it into the egg whites, and finally rolling it in breadcrumbs.
• Place the coated fish cakes on a tray. At this point, you can refrigerate them for a bit, which helps them maintain their shape. A little resting time, anywhere from one hour to twenty-four hours, is great for optimal texture during cooking.
• Finally, it’s time to cook the cakes! Preheat your air fryer to 400 degrees. Place the patties in the basket and air-fry for ten minutes. After that, carefully flip each cake and cook for an additional five minutes until golden brown and crispy.

Notes

• Tip 1: Cauliflower can also be softened in the microwave, but it takes about the same time as steaming. Just ensure it's covered to retain moisture.
• Tip 2: You can freeze the uncooked patties for later use. Layer them with parchment paper in an airtight container or freezer bag to prevent sticking. Just defrost and cook when you need them!
• Tip 3: If you prefer to bake the cakes instead of air-frying, preheat your oven to 350 degrees and cook one side for ten to fifteen minutes, then flip and cook for another ten to fifteen minutes. Spraying the patties with cooking spray will give them a nice crisp.
• Tip 4: Feel free to add herbs or spices to the mixture for a personal twist! Dill or parsley would complement the fish beautifully.

Keyword air fryer recipes, cod fish cakes, easy dinner ideas, healthy fish recipes